96 - Intrusive Thoughts - A Christian Practice for "Noticing" Your Thoughts
Episode description
If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking.
These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts.
You are not your thoughts. You are a child of God.
Enjoy!
If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.
Website: thoughtbythoughthealing.com
Email: thoughtbythoughthealing@gmail.com
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