54 - Practical Tools for the Here and Now of Healing

In this episode I talk about my personal “healed” life. I am going through a rough week with a lot of emotions that in the past would have caused me to have a flare up.

This is a practical episode where I made an effort to notice and jot down what types of tools I was/ am using that I believe are what can create healing.

You might want to take notes :)

#tms #sarno #mindbodysyndrome #mindbodyconnection #neuroplasticpain #neuralcircuitpain #healing #anxiety #chronicpain #footpain #medicalsystem #healing #gaslighting #selfgaslighting #slowdown #nervoussystemregulation #unlearnyourpain