40 - Graded Exposure
Oct 14, 2022•15 min•Season 2Ep. 40
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I talk about the PCS - the pain catastrophizing scale and how the way we think about pain effects the outcome.
The good news is that this shows that we have a lot more control over our thoughts, emotions and therefore pain than we ever thought.
I talk about graded exposure and how to do it and why it’s important.
For chronic pain coaching, check out my website at
#tms #mindbodyconnection #mindbody #brainbody #mindbodyspirit #mindbodysoul #fightorflight #somatictherapy #somatics #nervoussystem #chronicpain #gradedexposure #gradedmotorimagery #christian #jesus #bible #chronicillness #fibromyalgia #backpain #footpain
For the best experience, listen in Metacast app for iOS or Android