4 - pain can be learned and unlearned
May 25, 2022•5 min•Season 1Ep. 4
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Episode description
Our brain’s use past experiences to predict how it will experience future sensations. This is called Predictive Coding.
But we can interrupt this cycle, in part, by avoiding Howard Schubiner’s 6 F’s:
Fear
Focusing on it
Frustrated by it
Figuring it out
Fighting it
Fixing it
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