108-Overcoming IBS & False Narratives

Christine shares how she grew up as a people-pleaser, never really knowing who she was, and how that led to perfectionism, over-responsibility, and a strong inner critic. For years she blamed food, went to countless doctors, and lived in fear of symptoms. But real healing didn’t begin until she turned inward—examining her emotional wounds, fear, and false beliefs—and began to see herself through God’s eyes instead of through pressure and performance. We talked about everything from boundary-setting and emotional awareness to the fear of food and how she reintroduced foods through trust instead of fear. Christine even opens up about how her healing has impacted her performance as an athlete, especially in disc golf, where she learned to let go of the outcome and play from a place of peace and joy. This conversation is all about overcoming—not just IBS, but the narratives and burdens that kept her stuck. If you’re navigating mind-body symptoms or chronic pain, her story is a reminder that healing is possible, freedom is real, and you’re not broken.

Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda