no. 138 - The Protein and Perimenopause Episode
Nov 04, 2024•37 min
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Episode description
Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES
LINKS MENTIONED IN THIS EPISODE
Jenna Braddock, RDN, ACSM-CPT
The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein:
- 1.0 - 1.2 grams of protein per kilogram of body weight
- 1.0 gram of protein per pound of body weight
SPONSOR LINKS MENTIONED IN THIS EPISODE
:ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!)
EPISODE KEYWORDS
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause,
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
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