Hello , beautiful welcome back . I'm your host , hannon Martin , and welcome to another episode of this Thing Called Godness . Today , I'm inviting you into a personal reflection , something I think many of us can relate to . It's about stepping into a new season , when we're , our house is a bit quieter and our lives may look a little different than we expected .
With Thanksgiving just around the corner , I find myself in a different kind of season . My kids are celebrating with their friends this year and for the first time , I'll be spending a holiday without them .
There's a mix of emotions in that , and I'm sure anyone who's experienced an empty nest season knows , but over time I'm learning that this quiet season has its own gifts , and today I'll be sharing a few thoughts on how to make peace with where we are right now , reflecting on a new season .
Thanksgiving is usually a time of gathering , bustling preparations and laughter filling the rooms . This year , though , my holiday will be a little different . For the first time , I'll be celebrating without them . At first , the quiet felt overwhelming , a reminder of all the changes that comes with life seasons .
Felt overwhelming , a reminder of all the changes that comes with life seasons . As I sit with it , yes , I'm beginning to see the season acquired as an opportunity , believe it or not . It's given me time to listen to my own voice , time to ask what do I want for myself in this chapter ?
What do I need to be or to feel fulfilled , and what might I want to pursue ? Now and I have more space to think , I'm beginning to recognize that every season , even that seems quiet and lonely , can hold valuable lessons if we're willing to listen , embracing stillness and rediscovering .
If you , too , are experiencing a season of quiet or change , whether it's due to loved ones moving away , a shift in family traditions or any other life transition , I encourage you to approach it as a time to reconnect with yourself . Here are a few ways on finding peace , and maybe they can be helpful to you too . Rediscover old passions or try new hobbies .
As life changes , we often set aside hobbies or interests , especially while taking care of others . Now's a great time to pick them back up or try something you've always wanted to explore , anything that brings you a sense of joy or purpose . Connecting through writing journaling can be incredibly helpful for processing your emotions and finding clarity .
Writing your thoughts down , even the ones you're unsure of , allows you to listen to yourself and better understand where you are emotionally , finding small routines that nourish you . Daily habits , whether it's a morning cup of coffee , reading a few pages of a book or winding down with music , can create a sense of stability .
Little rituals like these can anchor us , helping us feel present and grounded , finding Meaning in Change .
When our lives change , it's easy to feel that we're losing parts of ourselves , but in truth , these quiet times offer us the chance to rediscover who we are outside of our roles we've always held , we get to reconnect with parts of ourselves that may have been put on hold or explore new aspects that we've never known before .
This season of quiet may be unfamiliar , but I'm starting to believe it's one of the most important seasons we'll ever experience . So if you , too , are spending this holiday in a new way , remember that every season has a purpose . Even in stillness , there's so much room to grow and to find what truly matters to you .
Thank you for joining me for this personal reflection today . If this episode resonated with you , I'd love for you to leave a review on Apple Podcasts or wherever you listen in .
And , as you go through your own quiet moments , I encourage you to embrace them by journaling or spending quality time with yourself , because listening to ourselves is one of the greatest gifts we can give . Join me next time , where my guest will be Kristin Layne , an incredible practitioner in Somatic healing .
She will be sharing insights about how reconnecting with our bodies can help us heal emotionally , especially during life's more challenging seasons . Until then , take care of yourself . Remember . Wellness isn't always loud or busy . Sometimes it's in the quiet moments that we find the most peace . Disclaimer I am not a licensed mental health professional .
The information provided here is for general information alone purposes only and should not be considered a substitute for professional mental health advice , diagnosis or treatment . If you need help , please consult a qualified mental health professional .