Self Care
Oct 11, 2022•20 min•Season 4Ep. 3
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Episode description
In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and "glow ups." We compare fancy routines and performances of self care on the internet with everyday actions we take to feel well-regulated and whole.
We hope this episode brings you some joy and self-kindness on this World Mental Health Day:) Please spread the love and share the show!
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