The Simple Power Of Beating Stress With Lifestyle vs. Medication
May 22, 2020•41 min•Season 2Ep. 6
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Episode description
Ever get in a funk? Whether you’re going through a rough time or you just woke up weird—we all sometimes need a little something extra to get unstuck. I actually recorded this amidst a funky funk and this is my improv in order to defunk myself. A list of things I do to de-pressurize, recenter, & navigate through all the feels.
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