How can the housekeeper tell whether or not she is providing the food which her family needs and is getting the best possible returns for the money she spends. Unfortunately, the price she pays for food is no test of the nourishment it yields to the body. Tomatoes at five or ten cents apiece in winter do not build body tissues nor furnish fuel for the body engine any better than those at five cents a quart in the summer.
Appetite is not always a safe guide. A child's appetite might be satisfied with a diet of nothing but sugar, but this certainly would not be good for him. Neither can hunger and its satisfaction always be relied on. A bulky diet of potatoes or bananas alone would soon make a person feel that he had eaten enough, but would not furnish all that the body needs. Evidently, what a person who plans meals ought to know is what things the body needs in its food, and how these needs
can be fulfilled by the ordinary food materials. This paper is intended to give such information in a simple way. It should make plain that different kinds or classes of foods serve different uses. In the body and should help the housekeeper to choose those which will serve all these uses without waste. It is very hard for a housekeeper to know exactly how much of each of the food substances or nutrients her body needs, or exactly how much
of each she is giving them. In order to calculate exactly how much starch, sugar, fat, protein, etc. The family needs, one would have to know exactly how much muscular work each member was performing, and also exactly how much of the different nutrients each food contained, and exactly how much each person would eat. This, of course, would mean a great deal of figuring. Fortunately, such exactness is not necessary
in ordinary life. If a little too much or too little of one nutrient is provided at a single meal or on a single day, a healthy body does not suffer, because it has ways of storing such a surplus and of using its stored material in an emergency. The danger would come if they take in week in and week out, always provided too much or too little of someone nutrient. Against this danger, the housekeeper can more easily protect her family.
Good food habits, it must be remembered, include more than cleanliness and order in everything that has to do with food and meals and leisurely ways of eating. Equally important are a liking for all kinds of wholesome foods, even if they have not always been used in one's home or neighborhood, and eating reasonable amounts. Every effort should be
made to train children in such good food habits. If older people have not learned them, they too should try to do so, for such things are very important, not only to health, but also to economy.
I love it, Aaron, Isn't that great? Have that replies all of our guidelines except the housekeeper bit and the housekeeper heard.
Yeah, I mean, I think, like what I love about these guidelines is that there and there's so much more to them, right, Like this comes from a fourteen page or so pamphlet about how to feed your family. It has sample meals that I kind of called out, So it's like, what is one? Here's here's an example for a man. So they have it broken down by like, here's one for a family with two adults and three children. Here's one for a man who does a lot of muscular work outside.
He would need each day.
One of a quarter pounds of bread, a quarter cup of butter oil, meat, drippings or other fat, quarter cup of sugar or a third of a cup of honey, and then like a little bit of fruits and veggies and twelve ounces of meat, meat twelve ounces or also fish or cheese or eggs or legumes. Okay, so there are other there are non animal protein sources acknowledged and recommended.
Fascinating, isn't that wild?
So that is from really the United States first Nutritional Guidelines from nineteen seventeen. It was from a pamphlet written by Caroline Hunt and Helen.
Atwater and yeah, I love it.
There you go.
Hi, I'm Aaron Welsh.
And I'm Erin Alman Updike, and this.
Is this podcast will kill you.
Welcome to what are we calling this the food pyramid?
Okay, that's what I initially called it, and then I was like, nutritional guidelines might be more.
Actual dietary guidelines.
Dietary guidelines Part one, We go part one. Yeah, So we're breaking this up into two episodes because there is so much to cover and it's really exciting too, Like I feel like, I'm really glad that we chose to do this in two episodes because it's given, it's given us an opportunity to dig deep into some of these questions as like how these guidelines are put together and the history of them, like what actually goes into making these guidelines, and some of the ethical considerations that we
should consider.
I guess that's all.
That's all this episode, and then.
Next week you're going to be taking us through the most recent guidelines and what the science actually does have to say when it comes to diet and health and foods that we should eat and foods that we should avoid, and blah blah blah, all that stuff.
No small task.
It's yeah, I have a wide variety of sources for this.
I can't I cannot wait to learn, especially just about the history of the Terry Guidelines in the US, because it's I know there's a lot there.
I am really hoping that I get the answer from you next week as to what the heck is going on with protein and why. Yesterday I went to the store and I was like, there's protein, popcorn, protein popcorn, protein, protein water, protein, sparkling water. I about fell over when I saw that.
I will I don't know if I'll answer that question, but we will talk quite a lot about protein, because you can't not you can't, I am. I. Yeah, I don't have an answer as to why there's protein popcorn. Yeah, I was like, what before we can do any of this. Yes, it's quarantine. It's a quarantine time.
Yeah, we are drinking this week your daily Apple.
Your daily Apple.
An apple a day keeps the doctor away.
This is in no way an endorsement of Apple specifically, or.
We're not being paid by the Apple lobby over.
No, we're not.
But you know, there is one I'm sure.
In your daily Apple.
How you make it is you mix together some apple juice, various juices essentially, you know, try to find ones that are juice and not just pure sugar, but apple juice, lemon juice, pomegranate juice, and a dash of sparkling water.
It's great.
Yeah, you can be refreshing. Sure, we'll post the full recipe for your Daily Apple on our social media's for sure, probably on our website.
I think we're getting rid ofsite video situation.
Right so you can find them day this podcast with kill you dot com, yes, where you can also find so much other amazing information there. You know, we've got transcripts from all of our episodes. We've got sources that we use for every single episode. We've got merch We've got a good Bread's list, We've got a bookshop dot org affiliate account. We've got leaks to bloodmobile who does our music. We've got Patreon, We've got I mean wow, the list goes on.
Absolutely goes on and on. Thanks for that, ared no problem.
I think we have no other business that I can remember, and so let's take a break.
Everything great, Okay?
How do we decide what to eat?
Our days are filled with endless micro decisions about what to make for breakfast, lunch, dinner, snack time. These decisions are shaped by so many factors, right from what we have on hand, to how long something takes to make, from what we grew up eating, to what we can afford, from whether we have dietary restrictions, to know just what
we're in the mood for. How exactly we make these decisions has greatly shifted over history, as agriculture, global trade, industrialization, and advertising have altered the ways that.
We interact with food.
In most high income countries, what we've seen over the past century is an explosion in food variety and an overall expansion in access that means that the question has morphed from what can we eat to what should we eat? But who is behind that should and where did they get their information?
You gonna tell me.
On January seventh, twenty twenty six, the US Department of Health and Human Services, along with the USDA, unveiled the new Dietary Guidelines for Americans. And while some of the recommendations have not changed in decades, like an emphasis on fresh vegetables and whole grains, others represent a pretty stark departure from previous guidance, like the inclusion of butter and beef tallow as good or you know, healthy fat, healthy sources of fats. Changes to the guidelines are not unprecedented.
They are actually expected since nineteen eighty when the US Dietary Guideline for Americans or DGA was passed. Every five years, those guidelines are revisited by an appointed committee who publishes a new report. The logic behind this decision is very sound, like why we keep revisiting these guidelines? Our knowledge is always evolving, and so we should evaluate policies in light of new scientific research and be open to change. That's how science works, at least that's how it should work.
Where things get tricky is when other interests such as financial are present that we can or refute the science. National dietary guidelines are presented as a scientific consensus, But are they or are some guidelines influenced more by industry than by science. And maybe you're listening to this and thinking like, well, those guidelines don't mean anything to me.
I never use them.
I don't even know what's in the newest ones at fair enough, like that's I get that. But these guidelines do have a huge impact, not just on overall perception of what a healthy diet is, but also in a very tangible way. They will affect with the thirty million US children in the National School Lunch Program eat on an average school day. They will affect other people who are on food assistance programs and what foods they can
get assistance for. Tracing the history of these guidelines can reveal so much about our understanding of nutritional science, about globalization and the food supply, and about the insidious influence of industry on our perception of quote unquote healthy. Today, I'm going to take us through the story of a question, how should we eat? Not by answering that question, but by examining who has answered it and what underlies their advice.
Oh my gosh, I'm thrilled.
Dietary advice is far from a twentieth century invention. Long before the words vitamin or carbohydrate had entered our vocabulary, there were strong, culturally distinct recommendations on what to eat and what not to eat. Certain animals and plants carried powerful symbolism and were reserved for ceremonial purposes, consumed for
their purported medicinal qualities, or just forbidden entirely. But beyond these food taboos or medicinal ingredients, there were also general recommendations for a quote unquote healthy diet.
So like, for.
Instance, the ancient Greeks and Romans advised moderation in food and beverage for example, and in keeping with the humoral theory of disease, a balanced diet was recommended for someone who was ill. That balance might be tilted to restoring the humors. Overall, though I'm not sure what a balanced diet meant.
What it meant yeah, and whether.
That was consistent and how achievable it would have been for like your average citizen of the ancient world.
I have no idea. Did they even know about balance dites?
I don't know, like what were their food groups that they were balancing, you know, I don't That is a separate wig. One.
The wine was absolutely a food group.
Then you had I don't know, like there must have been bile, like you know what I mean, like yellow bial.
This is going to increase your yellow vial and whatnot.
Right, But I think that what foods hot foods? Wasn't that a whole thing?
Yeah?
That was a thing.
That is still a thing.
Yeah.
But where the link between diet and health was clearer in ancient times was actually in raising livestock. So farmers noticed that if they fed their livestock different diets like grass versus straw, for example, there might be a pretty major difference in how many young they had, how early they matured, how big they grew, the milk they produced, stuff like that.
Okay, how much of this was carried.
Over to dietary guidelines for humans, I don't know, not sure, but it seems that overall, thousands of years would pass before there was anything resembling like a general consensus on what constituted a healthy diet, partly because global trade and food preservation practice like refrigeration and canning that limited how much food or the variety of food that someone had access to, Like how many people could reliably eat a few cups of leafy greens a week, year round? Right?
No one, not a thing, not really a thing ancient in the ancient world. Yeah right, right, and so but the answer, I mean, sure there were some people that achieved more of like a diet in line with what we eat today, but it would depend a lot on the person themselves, right, like where they lived, their socioeconomic status,
all of these different factors. But even if someone had a variety of foods available to them, how would they know to choose fruits and vegetables over other options, especially when like fats and sugars taste good for a reason like it's good. It's like evolutionarily, we are ingrained to think that that is the most delicious thing on earth.
And yeah, but the eighteen hundreds is really when nutritional science got its start, and it was initially mostly focused on identifying and treating nutritional deficiencies rather than the much trickier puzzle of determining, you know, which elements constitute not just a sufficient.
But a healthy diet.
The goal of nutritional science in these early years was preventing disease, not maximizing health.
That's a really interesting distinction, yes, because it's also preventing, like you said, deficiency diseases, very different than what the goals of nutrition guidelines are.
Today preventing chronic diseases. Yes, yeah, yeah, it's and so this question of how do we use food to prevent disease it was interesting in its own just like scientific right, but more than that, it was a logistical question.
How do you.
Feed an army?
How much food or what kinds of food does a soldier or a sailor need to stay in fighting shape? So that is really what drove a lot of these
questions in nutritional science. So, for instance, scurvy, which we know today is caused by vitamin C deficiency, had plagued humans for millennia, but it grew to new levels of concern in the seventeenth and eighteenth centuries, prompting military doctors like James Lynde to investigate what foods might stave off this horrific illness our scurvy episode for more on that.
But these observational studies then led to people realizing that citrus was a good scurvy prevention or preventative, and so in eighteen thirty five, British Parliament passed the Merchant Seamen's Act, which required lemon juice to be included in all rations. This is really some people consider this to be the first governmental dietary guidelines.
Oh that's so interesting, Yeah, because just like you got to have lemon juice, that's the first.
It is required on all of these ships. And it's like, even though it's a subset of the population, even though the rationale was not figured out for another century because of guinea pigs again see our scurvy episode. But it's I find that I do find that really interesting, is that like this, we know that you need to have this, and we don't know why, but.
This is important.
Yeah, that's so interesting.
So while Lynd and other pioneers in this field mostly relied initially on observational studies, you know, what food seems to help prevent this disease, but then the chemical revolution of the late eighteenth century that is what really paved the way for the quantification of what we ate, like
what is in the food that we're eating. These chemists we're figuring out essentially what life is made of and how we turn matter into energy, and it led some to ask what we needed to sustain life, not just what life is made of, but what does it need to keep going. The Industrial Revolution provided the perfect metaphor for these explanations of nutrition, the body as a machine.
That was one important diference that they realized. Unlike machines which ran on, you know, one type of fuel, experiments revealed that the body needed a mixture, otherwise disease or death might result.
You needed the right kinds.
Of fuel, Yeah, the combination, combination, and so this kind of reasoning though, seeing diet as a way to avoid deficiencies.
This persisted throughout the rest of the eighteen hundreds, and it guided scientific research into what was considered a quote unquote complete diet, not in the way that we think of a complete diet today, as in like you know, the different balanced components that we should aim for for healthy eating and not having too much of this or too much of that, but a complete diet as in the bare minimum to avoid deficiencies, not only in terms of specific nutrients, but just like enough food.
Period.
This research served multiple purposes right. On the one hand, it was helpful for figuring out how to feed people, especially people who are like, for instance, unemployed British cotton factory workers.
Was like a big part of this.
Early on, like how do we give them enough food so that we're not killing them but not spending too much money.
You know, Like how do we do this as cheaply as possible.
The minimum that we need to just keep people alive?
How can we preserve life?
Yeah, And on the other hand, though, it served as helpful advice for the general public, much of which was navigating a totally new food landscape compared to past generations. The Industrial revolution and growth of cities overall meant that food had to travel farther to get to the mouths of consumers, leading to all sorts of issues with food
safety and consumer protection. Alongside greater technology into how to make food more shelf stable and so this innovation in food preservation and packaging it meant that consumers had more options to choose from, like more ways to spend their money. The cheapest options were rarely nutritious, which meant, of course that you could spend or entire meager paycheck to feed your family and they would still not get what they
needed to avoid deficiencies, let alone achieve optimal health. So by the late eighteen hundreds, many countries who were seeing a looming nutritional disaster stepped in to regulate food safety, which gradually encompassed coming up with dietary guidelines for their citizens.
So in the.
US, this process was spearheaded by wo Atwater, who was appointed by the USDA in the eighteen nineties to be the first Director of Research Activities. His goal essentially was to break down foods into their main components protein or nitrogen. He also called it carbohydrate, fats, etc. And then to make recommendations, especially geared towards poorer families, on how to
have a healthy diet on a limited income. So he suggested a balance of fifteen percent protein, thirty three percent fat, and fifty two percent carbs that men doing moderate work should consume about thirty five hundred calories, which is about one thousand more than today's recommendations, but overall proportions are I think pretty similar.
It's so interesting that back then they especially in the context of how things went this year in the US, that they were specifically targeting their guidance for poorer families, like recognizing this socioeconomic disparity that early on in that Yeah, that's very interesting in the context of today.
I mean, it's like the more things change, the more they stay the same, for sure, because so many things you're.
Like, we've been saying the same thing for so long, really.
And then also it's like, oh my god, protein again, what are we doing here?
So, like hatwater was a little bit kind of like.
Mega focused on protein as this really important thing, and it was among the most expensive of food items, and so under his guidance, you would have these families that were spending about fifty percent of their entire house income on protein, and that of course then made fruits and green vegetables a disposable luxury. It was like protein first, everything else later later.
Yeah.
Yeah, interesting, it's like not that dissimilar to today in terms of this like overwhelming focus on protein and his so his recommendations I just wanted to dig into.
I was definitely like reading this.
In the context of you know, protein, popcorn, whatnot, but he was His recommendations were that an average working man outside should get about one hundred and twenty five grams of protein a day as like the absolute minimum. But another researcher and also I will say that, like the protein could have come from any source, not just not just animal protein. But another researcher was like, I don't I'm worried that you're overestimating.
How much protein you need.
And so he ran this experiment where he fed you know, these army men on sixty grams of protein a day and like study their body composition throughout a period of months. Totally fine, yeah, the same, yeah, yeah, anyway, but there was this interesting so like not only was atwater focused on protein, and it's possible that like historically back then people weren't getting enough protein, but like was one twenty
five too much? Yeah, probably for most people, absolutely on twenty five grams, But he also recognized that people in general primarily eat foods that were high in fat, starch, and sugar, like that was what most of their diets
were comprised of. And he didn't live to see the heyday of vitamin discovery, which was like within the first few decades of the twentieth century, nor did he live to see the USDA's first General Dietary Guidelines, which were heavily influenced by his work and written by his daughter Helen Atwater and Caroline Hunt, which is from our first hand account.
Is that cute?
Yeah, like I do what my dad did.
Yeah.
But these guidelines this fourteen page pamphlet in nineteen seventeen titled how to Select Foods. These guidelines marked the first phase for dietary advice in the US, diet as cure slash.
Eat more food. It's like how I think it's characterized as so.
They include some familiar things like food groups fruits and veggies, meats and other protein rich foods, cereals and other starch sweets, fatty food stuff like that, and information about micronutrients so like vitamins and minerals. But other aspects feel distinctly absent or different from today, like any upper limits on consumption.
That's interesting.
And so this, combined with the emphasis on micronutrients, was seized by food producers who saw an opportunity to market themselves. Right with consumers having so many more options at the store, food companies needed to stand out, and they use these guidelines to do so. Vitamins and minerals became a selling point like our bread has vitamins in it, and like every bread or like our you know, our bread is not deficient in vitamins, unlike dot dot dot.
Yeah.
The early twentieth century saw two World wars where feeding an army transformed from an art into a science. Rations had to be large enough to feed the average soldier, prevent any nutritional deficiencies, and not spoil at home. However, guidance remained vague and at times contradictory. So there was five food groups initially that grew to twelve, then shrank to seven, and then to eight, and then grew to eight.
It was all over the place.
There were different pamphlets that contained different advice, influenced by things like the Great Depression and the rationing of meat, sugar, butter, and canned goods during the wars. So, for instance, in nineteen forty two, just to give you a little bit of an insight into the confusingness of this, in nineteen forty two, federal programs advised US citizens to eat foods from eight different.
Groups a day.
Half of these groups were milk, meat, eggs, and butter.
Those are different groups. Those are all different groups.
A yeah, milk, eggs, butter, meat, those are all separate things.
Indeed, Oh goodness.
Butter gets its whole own group. I mean, we're back there today.
I was gonna say, like, the more things change, goodness, and then the next year another change. Right. The USDA's National Wartime Nutrition Guide said, quote, US needs us strong eat the Basic seven every day again. Milk, eggs, and butter each took up their own category.
Out of seven. Yeah, yeah, okay.
The Basic seven was the first guidance to include actual serving suggestions, which provided a minimum but no maximum. So, for instance, three or three to four or more glasses of milk daily for children plus ice cream, not kidding.
Three to four glasses of milk for children for children can be ironfisi less for adults.
Yeah, two or more tablespoons of butter daily. There's more. Yeah, But it always was or more right, there was no, it was always every single one.
This is a minimum that you need, yeah, regardless of calories needed, regardless of just at least this.
At least this, and I think it still reveals a lot about this preoccupation with like deficiencies and reasonably so and food producers. I mean they were thrilled by this guidem sure, except for the meat, poultry, fish industry. That's right, this is the only one that didn't have or more. It was just like one daily serving recommended.
Oh that's so interesting really that that's the war on protein right there.
There we go we started in World War two.
Yeah.
But yeah, this concern or this preoccupation with deficiencies, nutritional deficiencies.
Was valid, right.
It was based on surveys that revealed many Americans were not getting enough food at all. Millions simply could not afford to, especially during the Great Depression and wartime, and others were not eating foods that would have met those nutritional needs. This finding motivated the USDA to again rearrange the food groups, simplifying them into the basic four meat, vegetable and fruit, bread and cereal, and milk.
Still we've got milk because an entirely separate cabinal, vegetable and fruit is one thing.
Okay, yeah, yeah.
There were some ambiguous warnings about portion sizes, but it was more just like, be careful not to overdo it kind of a thing. Overall, the focus remained on getting enough. That message would remain consistent until the nineteen seventies, when a Senate committee found that while many people were still food insecure, leading to the creation of several food assistance programs. In this time, many more were at risk of overnutrition.
So cardiologists in particular had raised the alarm bell in after World War Two after they saw a really startling, striking rise in coronary heart disease, and they attributed that to high calorie diets that increasingly included high amounts of fat, cholesterol, salt, sugar.
And alcohol.
So this is like in the nineteen fifties, is when this starts to become more and more apparent, and you have researchers such as Ansel Keys, who we talked about in our starvation episode. He also did so much work to design the rations for World War Two.
He did a lot of.
This nutritional science in the mid twentieth century. So he examined this pattern across the globe and noted certain trends linked to a lower incidence of chronic disease, which included heart disease, but also diabetes and cancer. These trends that he noticed made their way into new dietary recommendations, which for the first time, for the first time in the history of US dietary guidelines, advise citizens to eat less of certain foods and more of others. Limit your salt, sugar, cholesterol,
and saturated fats. Stick to non fat, dairy and vegetable oils, Eat more greens and carbs, and less red meat and eggs. With this, the second phase in US nutritional guidelines had begun, diet as a disease slash eat less food.
So interesting this was nineteen seventies seventy seven.
Okay, well, I mean Keys's guidelines came out earlier, like in nineteen fifty nine, I think, but like this was slowly building momentum, and by nineteen seventy seven there were these this push to investigate why people were so still
struggling to have sufficient diets like food insecurity. And then what this committee actually revealed was this other problem that was lurking in the background, where diet was the problem in a different kind of way, right, And so this committee made this report, This nineteen seventy seven report caused dietary goals for the United States, and when it was released, I mean, there was.
A huge uproar.
Really, the cattle industry demanded that the report be withdrawn. The egg industry wanted additional hearings, and sugar producers were like, why are we.
Suddenly in the crosshairs? What have we done? We didn't even do anything, We didn't do anything.
But the report didn't just upset those who would be impacted financially. It wasn't widely popular even among scientists who questioned the science behind these recommendations or said that, you know what, one size fits all guidance that's going to be of limited use, and we don't want this to discourage people from seeking individualized diet recommendations from their healthcare providerfect yeah, yeah, But in this scheme of things, economic
objections far out wide, the scientific ones. Declining whole milk and egg sales after release of this guidance demonstrated that these guidelines had the power to weaken a few pillars of the American economy. Fascinating and it was, and it was alarming too write like these these different pillars of industry were like, excuse me, Like you're going to suddenly hurt me. These guidelines are bad for the American economy. And so industry was like, I want a seat at
the table. And they got it, and they got it. They got it, and this set a dangerous precedent for accepting like being okay with industry's influence in these decisions, at the end of nineteen seventy seven, a revised set of goals was released, and this included three important changes from the initial report. Okay, it increased your daily salt allowance from three to five grams a day, almost a doubling.
It also changed it said that, okay, at the added cholesterol from eggs is fine for pre menopausal women, young children, and the elderly.
Okay, yeah specific uh huh uh huh.
And it replaced reduced consumption of meat with choose meats, poultry and fish, which will reduce saturated fat intake.
Don't you just love these little language changes?
Subtle, subtle, so subtle. We're not telling you to do anything different, right, just like choose these suggestions.
Let's not be negative about this. We don't want that negativity up in here.
But these even still, with these revisions, they were controversial and attracted substantial debate. The eat less fat message that dominated the guidelines was called imprecise, both in that it didn't distinguish among different fat types, you know, saturated versus unt saturated, animal versus plant, origin, and it singled out one type of food in a way kind of implying that as long as you cut back on fatty foods, you're fine, Like that's totally fine. Everything about it doesn't matter,
everything else doesn't matter. And this low fat guidance is also where we see again how guidelines influence marketing strategies like the vitamin rich foods of the nineteen twenties, products like Twizzlers. You know, I capitalize on this.
I will never forget walking down the aisles in like the nineties and every single cookie was like low fat cookie, Yeah, low fat this, And I'm like, oh, it's a cookie, it's a pill a cookie.
Low fat Twizzlers.
I remember being like, I remember thinking, oh, this must be healthy because it's low fat.
Redvines are non fat.
Non fat. There you go. I'm feel yeah.
But fats weren't the only target of criticism, Okay. In this you'd be hard pressed to find a recommendation that everyone agreed on. There was like a lot of like, well what about this, and what about that? And language here in language there, and so in response, there was an explosion in recommendations from other committees and professional organizations whose guidance differed slightly in the particulars, but it all came down to the same basic conclusion, a balanced diet
with reduced fat intake. This message had a lasting impact on the diet of Americans. From nineteen sixty five to nineteen ninety five, the proportion of calories that an average American got from fat fell from forty five percent to thirty four percent. Wow, it's quite a drop, but consumption was not necessarily lower.
Right.
Increasing portion sizes, particularly at restaurants, meant that fat intake might have fallen proportionally or in terms of percentages, but not in terms of absolute amounts.
Oh that's so interesting.
Yeah.
So, without going into any of the nitty gritty on fat or like saturated versus unsaturated, animal versus plant, this just shows how overgeneralized guidelines or a focus on one thing can be really misleading. Since the nineteen seventy seven guidelines, advice has become more specific, but overall the message has remained consistent. High fiber, low salt, low sugar, low saturated fat, a variety and diet exercise, et cetera, Echoing the guidelines
of the early twentieth century. This is what's been recommended for over one hundred years at this point.
No major overhauls, really, no major.
Yeah, And I'm not going to go into the specifics of the food pyramid of the nineties versus my plate, or how wording changed from year to year and stuff like that. Rather, I want to take this last bit of time to peel back the curtain on the process of creating these guidelines and highlighting its weaknesses doing so. With all this controversy in the late nineteen seventies around dietary guidelines, the federal government realized that maybe they should have like a.
Formal process for going about this. Maybe that would be a good idea.
Scientists at the USDA and the HHS, along with external experts, work together to produce the nineteen eighty DGA Dietary Guidelines for Americans, and this ended up being very similar to the nineteen seventy seven recommendations, with a few minor changes
again in wording or recommended amounts. Since nineteen eighty, the guidelines have been revisited every five years in a process that is intended to consider existing and new scientific evidence in light of the current guidelines and make any changes if they're necessary. The way this works is that with every iteration of the DGA and independent Committee of subject matter Experts the DGAC, the committee C for committee is appointed.
So there's this committee appointed to review the existing guidelines and make recommendations to the USDA and the HHS. Yep, the USDA and HHS then consider those committee recommendations and they produce a new set of dga's guidelines for the general public.
Right, right, So that's so it goes.
DGAC comes up with these recommendations, advises USDA and HHS. Those two departments then decide what advice makes it into the final guidelines.
Correct, that's it.
The final version is totally up to the USDA and the HHS.
Correct.
The DGAC works in an advisory capacity, only already some weak spots emerge the committee.
Who picks it?
It's totally up to the discretion of the secretaries of the USDA and the HHS. The process of appointment has been described as opaque, and there is no explanation as to who is nominated, who is picked, or who is rejected?
Right, or like screening process of who how all that right?
How they're picked? Anything like that.
Yeah, maybe someone is on the committee because they are an expert in nutritional science. Maybe it's because they have industry ties. Maybe it's both. The USDA has a duel and sometimes conflicting goal promote healthy eating and promote American agriculture. Yeah, this conflict of interest often manifests in the makeup of
this committee. So for instance, a paper investigating the conflict of interest of the twenty twenty DGAC this Good Dietary Guidelines Committee, found that ninety five percent of committee members nineteen of the twenty on the committee had ties to industry. This conflict of interest falls into different categories, with most members having multi for example, things like being a board member, consultant employee, receiving research funding, receiving honoraria as a speaker,
and so on. In many cases, these networks of conflicts spiderwebbed across multiple members, with the American Egg Board and General Mills, for example, each listed as a conflict of interest for at least five members, and in fact, most industry actors had multiple ties to the committee. The total number of conflicts of interest varied, so the lowest, of course, had zero one person. A couple people only had one tie each, whereas the top three had one hundred and
fifty two, ninety two and eighty four ties. Yeah, industry, I've already listed a couple, but industry ranged from Danen to Novo, nordesk, Nesley, National Pork Board, PEPSI, COO, Merk, and many, many, many more.
This is how I learned that there was a National Pork Board was looking into these. Yeah. I was like, okay, cool, Oh there's so many boards for that kind of thing.
Yeah, is this okay? No, of course not. It is not okay, I think instinctively no.
But is it allowed.
Yes, clearly it's not supposed to happen, but it does so.
For instance, as temporary government employees, members should not participate in a matter where they have a financial interest like that is in the guidelines, and they are required to disclose financial interests before final approval, and so then those disclosures, again in this opaque process, are reviewed and signed off by the USDA, who is supposed to follow the recommendation that many other governmental committees follow, which is that those
quote who have a conflict of interest should not represent more than a minority of the group end quote. I don't think that ninety five percent is a minority.
I don't think by any metric it's a minority.
No, no ah, no.
At Further, these disclosures are supposed to be publicly available, but they are often missing with no apparent consecience.
Really hard to find.
They're either like really difficult to find or just like in this this one paper, it was like, yeah, we couldn't find the supposed public release of these disclosures. And I just I want to acknowledge that having industry ties does not automatically discredit someone's scientific integrity, right, But the main issue is the lack of transparency surrounding those ties.
And just the the even just the appearance of a conflict of interest, right, is problematic because then it makes you second guess, It makes a public second guess, and it discredits even if the science is all legitimate, one hundred.
Percent, right, but then the science all legitimate, that's a loaded that's a very loaded thing to such especially nutrition exactly. Yeah, and that's all part of this too, right. Oh Okay, So we've just put the committee together and we're already running into problems we trust. So then there's the DGAC report. So this is when they make their recommendations. To the USDA and the HHS. What goes into making these recommendations? The committee itself decides the questions to ask should we
eat more eggs or less? For example, and then sifts through heaps of scientific studies on diet and health, sometimes that have been assembled into systematic reviews produced by the USDA itself. What gets included into a review, what's considered a good study?
How these things are all weighted.
Again, not transparent, and the process itself is vulnerable to subjectivity. Right, if somebody is producing a review on let's say, eggs, what are the studies they're going to choose from to include in that review? Are they going to include ones that are funded by the egg Board or not? Are they going to include ones that are look at correlations or are they going to look at ones that are more scientifically robust? What are the things that are included?
And if the USDA is assembling these and again we have this conflict of interest between American agriculture and American health, how is that playing a role in just making up these committees and making up these reviews and choosing what gets included. A DGAC member from twenty ten wrote quote, despite our evidence based review lens where we say that food policies are science based, in reality, we often let
our personal biases override the scientific evidence end quote. And so maybe somebody ranks a paper higher than it should be because it aligns with their industry ties. Or maybe they're skeptical of a study that contradicts consensus science so they don't read it closely. Or maybe they're just like, I've always been taught that this is the case, and so I don't think it can be that.
Right, This doesn't make sense to me.
To me, yeah, right, and so and again this might be robust, but this is another opportunity, this is another place of weakness. Okay, so the process of appointing a committee is not transparent. The scientific evidence on which the committee bases their recommendations is not as transparent as it might seem. And now we've got the DGA being adapted from the DGAC recommendation. So now we've got the USDA and HHS producing these public facing guidelines. This transformation total black box.
Total black box. And never has it been one to one ever, never, never ever.
Ever been one to one.
So for nearly twenty years, DGAC members have raised concerns that this process weakens or contradicts the scientific consensus that they tried to include in the DGAC report, but without any clear rationale behind the alterations. So you could have a conflict of interest free committee, you could have conflict of interest free papers, and they're choosing all ones, you know, ideal scenario, right, and still.
Still you don't know the DGA what they're going to take could not represent that. Yes, I mean you can see it even just like if you actually read through the like DJAC scientific reports from previous years, not even getting into the issues with this year's, but in previous years, like there would be more strong recommendations like one drink per adult period, no one should be drinking alcohol. And
then what makes it into the actual report. We shouldn't drink but maybe one or two if you're a male, and that's still what it says, right, drink moderately. Yeah, we should be reducing sugar to less than six percent. Well we're going to keep it at ten percent? Why right? Like it's it is, it's it's never followed one to one.
And like you said, even if those committees were free of bias, even if the science was as robust as we would like it to be, it's still not being translated directly into the dietary guidelines.
Yep, yep.
So just imagining this process, If we start with solid scientific evidence, just good robust studies, then we add in the DGAC Committee, and then we add in the DGAC Report, and then we add in the DGA, what we end up with is a kind of a murky sludge where industry interests and personal biases have watered down the evidence that we do have.
But does any of this matter?
Is anyone actively using these.
Guidelines to make food choices?
I struggled a lot with this question while working on this, Like the number of times where I was like, oh, it doesn't even matter at all, Like it doesn't matter, no one, Like I didn't even know that my plate.
Existed, no one before this.
Yeah, I was just like, yeah, the nineties pyramid, I could still picture it perfectly.
Nineties pyramid was discontinued in like the early two thousands, and they did this other like do decade he drawn with stairs thing that no one knew about, and.
Then they got rid of that. Yeah yeah, okay.
Then and then they got rid of that and they did my plate and literally no one has.
Heard of my pard.
There was a survey in twenty twenty two that three quarters of Americans had never heard of my plane.
I'm in the majority for eure.
As my husband, yeah, yeah, yeah.
But this sentiment of like does it actually matter?
This is echoed and reflected in the conclusion of every paper that discusses these guidelines. At the end of the day, very few people actively use these guidelines to make food decisions. The continually rising rates of chronic disease in the US would suggest that these guidelines, or any minor changes to them are they're not really having any significant effect. There
are many barriers hindering effective communication of the guidelines. They're either oversimplified, which further weakens the advice that's included, or
they're too specific and complicated, leading to confusion. For the forty million people in this country who are at risk of food and security, these guidelines are out of reach entirely, even if perfectly communicated, and that's unlikely to change as this administration continues to punish states based on political affiliation and withhold funding for food assistants and other federal assistance programs.
Given all of this, it's worth asking whether we should spend time over conflicts of interest on the committee or fact checking claims in the DGA that reject consensus science.
But I still think it absolutely is. Let me tell you why.
So.
As I mentioned at the very beginning, these guidelines determine the diets for the tens of millions of Americans who are on certain federal assistance programs, and so the recent de emphasis on plant based protein and an embrace of saturated fats could certainly have health impacts as just one example. But then there's also the matter of education. Most kids in public schools will learn about the food guidelines based on the latest version and carry that with them throughout their lives.
Like we just talked about the nineties food pyramid.
Is right, that's what's in.
My dipped into my brain.
But beyond policy and beyond education, and these guidelines and their construction are a powerful example of two things. Number one, the insidious presence of industry in what is supposed to be and what is claimed to be independent evidence based
health advice. And number two that these guidelines for a quote unquote healthy diet will be manipulated for advertising purposes without repercussions, like the low fat Twizzlers or healthy soda, whole grain cinnamon toast crunch, or zero gram trans fat Kentucky Fried Chicken. There are so many more examples of this.
The argument over corn corn syrup versus sugar. Oh, like, this ketchup has sugar in it, not made with corn syrup, and it's like, could you tell me the difference between ketchup stick ketchup sports drinks versus sodas, as though that
removing the carbonation from a drink makes it somehow healthier. Yeah, but through this messaging, the food industry wants you to believe that it's looking out for you, that it cares about public health and would never do anything like deliberately target young children with ads or engineer products that are knowingly deliberately addictive. Does that sound familiar. Let's replace food industry with big tobacco.
Yep, it's kind of uncanny.
Right. When suspicions began to swirl around cigarettes and lung cancer in the nineteen fifties, the cigarette industry had a lot to lose, and they scrambled to reframe the issue. Buy our healthier cigarettes now with a filter, with a filter with a filter, Like the low fat craze of the nineteen eighties and nineteen nineties, people flocked to buy
filtered cigarettes, but no cigarette is safe. Big tobacco was selling a false sense of security, and it turned out to be even more misplaced when it was revealed that the first popular filtered brand had a sebestos.
In a filter.
Yeah.
Classic, kind of similar to esigs today also selling this false sense of security. And I'm not trying to make like a one to one comparison between Big tobacco and the food industry.
You know.
For one, the food industry is made up of many players, all with different types of products that fall along the healthy unhealthy spectrum, and these companies aren't all promoting inherently bad quote unquote bad products. For two, the links between certain food products and chronic diseases are way less mapped
out than cigarettes and cancer. But there are startling similarities, like the shirking of any corporate responsibility by claiming it's all down to personal choice, the demand for a seat at the policy table, which has never been denied, the endorsement of certain products by celebrities or hired doctors quote unquote doctors or the funding of studies to support their product. This is the big tobacco playbook, and as far as
I can tell, it's not going anywhere. But at the very beginning I asked who is behind the should in what we should eat? When it comes to national dietary guidelines, there are several players involved with competing interests and biases, and I know, as you'll discuss more next week, Aaron, much of this advice is not just sound, it's based on strong scientific evidence. In other cases, however, industry has had a hand in watering down or reframing guidance, which
itself is nothing new. The issue is that it's becoming harder to disentangle where guidance might be manipulated or where doubt has been manufactured. Yes, transparency is promised, yet it's not delivered. No, no, no, And with this ever present enmeshment of industry interests and governmental policy, it's tempting to resort to nihilism. Well, let's just ignore the guidelines and let them do their thing. But instead I argue that
we should be interrogating them. We should be asking who is at the table that produces this should and what happens during the translation of science into guidance, whether we realize it or not, every food decision, what we buy at the store, what we get as a school snack, has been shaped not only by personal preference, but also by decades of scientific research competing with industry interests. The next time you go to the store, take a closer look at the labels on your favorite food products.
Why does everything have to have protein in it? For the love of that?
What makes the cereal heart healthy?
Right?
There's already been so much of this like health health washing, the same way that there's this like greenwashing of things. Yeah, and I we'll talk more about it, you know, next week, but it is, it is just going to get worse, Like these guidelines just set us up for more of that, especially without any federal regulation about what should actually be on the labels or like it really constitutes quote unquote healthy nutrient dense Like what are those things actually on
a label? They don't have any meaning right now.
And the fact that you can advertise to kids is just like it's so it's so gross, yep, and completely unsurprising. But yeah, these companies sell their products using healthy language inspired by nutritional guidelines. But these guidelines are also shaped by these companies, which just worsens the erosion of trust in science. If these guidelines are going to achieve their purported goal of improving American health through diet, that trust
has to be non negotiable. So that's where I leave you this week.
I love it, and I can't wait to pick up next week to go deep dive into, gosh, what these new guidelines are, how they're really different front like, why are we even talking about them?
I yeah, why are we talking about why? I'm so excited for next week?
And then what does it all actually mean? We'll get there, but tell me, Yeah, Aaron, where you got all of your information? First?
I gotta have a bunch of sources for this. I'm going to shout out three here that I highlighted. One is a book that was published I think in the nineties, but has undergone a few different revisions and new introductions by Marian Nessel called Food Politics, How the Food Industry Influences Nutrition and Health, very famous nutritional scientist. Then there was a four part series called A Short History of Nutritional Science by Kenneth Carpenter published in two thousand and three.
And then I really.
Enjoyed this paper by Brownnell and Warner from two thousand and nine called the Perils of Ignoring History. Big Tobacco played Dirty and millions died? How similar is big food?
Ooh, that sounds good. I liked that one.
But you can find a list of all of our sources on our website.
This podcast will kill you dot com. Check it out.
And a big thank you to Bloodmobile for providing the music for this episode. In all of our episodes, it's like, what are we doing here? You're not doing your sources yet I don't have to.
Thank you also to Leanna and Tom and Pete and Mark and everyone at exactly Right for everything that you do to make this podcast possible.
Yes, thank you, and thank you to you listeners. Tell us the most egregious food label you've seen lately.
I'd love to hear it.
I love that. And thank you also to our patrons for your support over on Patreon. It really does mean the world to us. It does.
Until next time, wash your hands, filthy animals.