The Mind Math of Weight Loss with Tracy Pleschourt

Our results are based on formulas that we implement every day.  We can look at any aspect of our lives and see that our actions are the reasons we are in the predicaments we currently are in, good or bad. So what if there was an equation to identify how our mind can drive our actions in order to get the health results we really want?    To discuss this concept and to introduce us to the concept of Mind Math, we invited Tracy Pleschourt to the show. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. She helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.