The Intermittent Fasting Transformation with Cynthia Thurlow

As we kick off the new year, we felt that it would be great to start with the hottest health topic going on right now: Intermittent Fasting. Especially now, right after a holiday season of excess, people are trying to right the ship and one of the best strategies out there would be to incorporate intermittent fasting. 

To show us the proper way to approach this lifestyle, we invited Cynthia Thurlow to the show.  Cynthia is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting.