The Hard Truth About Your New Year's Resolution.

Research shows that up to 80% of New Year's resolutions fail. In the health and weight loss space, it is pretty obvious why. Once that clock hits midnight and our goal is in sight, most of us sprint into the New Year trying to change every single bad habit that got us into our health predicament in the first place. Truth is, we didn't get there overnight and small changes grow into huge gains!

Jason Scrofani, owner of JDS Hometraining joins the show to highlight this inconvenient truth. Jason drives home the point that there isn't a magic bullet and slow and steady wins the race.