Procrastination-Proof Your Diet: Tips for Getting Started and Sticking to It

Procrastination around dieting is a common issue that many people face. Whether it's putting off meal planning or postponing starting a new diet, the temptation to delay can be overwhelming. However, this behavior can be detrimental to achieving any of our weight loss goals. It's important to recognize the underlying reasons for this and take steps to overcome it.

To talk about this, we invited Sonia Jhas to the show.  Sonia is the author of I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself) and a TEDxspeaker.  She shares how she gave up her skyrocketing corporate career and pursued her deep passion for wellness and followed her driving desire to help others.