How to Reprogram the Mirror for Body Bliss

Sometimes what we see in the mirror isn’t a true reflection of what’s going on. Our perception of our bodies can be very deceptive.  If we struggle with a poor body image, we can experience a cascade of issues that can lead to eating disorders, exercise addiction, and other destructive behaviors that are unhealthy.

We invited Kelly Gifford to the show to discuss this issue.  Kelly joins the show to share her tips on how to heal a poor body image and how to cultivate real confidence. She is the owner of Kelevate, a podcast host, and is a personal fitness trainer and nutritionist. She dives into
how her body image struggles were the result of a ton of conditioning, internalized fat-phobia, diet culture and the suppression of a lifetime of pain, shame and insecurity.