How to Lose Weight and Keep it Off For Good!

Losing weight is one thing. Keeping it off is a whole different ball game. Unfortunately, many people who have been able to lose significant amount of weight end up right where they started. This phenomena can be explained by a number of factors and each and  every one of those factors need to be addressed on the journey.

To help us figure out how to get on the other side of weight loss without rebounding back to where we started, we invited Michael Krug to the show. Michael is a personal trainer and health coach who knows exactly what it takes to lose weight and maintain your transformed physique. Michael went from 375 pounds to 225 pounds and has kept the weight off for nearly a decade.