How to be Fit For Life with Angelica Ventrice

Losing weight is one thing.  Keeping it off is a totally different ballgame.  Sustainable weight loss is something that comes with creating lasting habits that promote healthy living that are easy to incorporate.  So how can we create a template that we can fall back to that consistently keeps us in the shape that we want to be?

To get to the bottom of this, we invited Angelica Ventrice to the show.  Angelica is the founder of Fit for Life, and is a Health Coach who helps high-performance women lose weight  and keep it off without resorting to restrictive diets and endless hours of cardio.