This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

Last refreshed: July 12th, 2025 at 6:26 PM ⓘ

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Episodes

EP 09: A Better Question with Dr. Adi Jaffe

Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to ask ourselves than: "Do I have to stop drinking?"

Oct 14, 2017•53 min

EP 08: Reader Question – Is moderation possible?

Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating.

Oct 13, 2017•15 min

EP 07: Naked Life Story: Emma

Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol.

Oct 07, 2017•44 min

EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?

Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether.

Oct 06, 2017•17 min

EP 05: Exploring Willpower with Dr. Amy Johnson

Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!

Sep 30, 2017•54 min

EP 04: Reader Question – How do I stop drinking at home alone?

How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions.

Sep 29, 2017•10 min

EP 10: Reader Question – Overcoming a Craving: My Best Advice

Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.

Sep 26, 2017•8 min

EP 02: Reader Question: Why do I have so much anxiety the day after drinking?

Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.

Sep 21, 2017•12 min

EP 01: Who is Annie Grace & What is a Naked Mind

Annie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that question. She shares her mission to remove our collective / societal fear around that simple question. The mission of empowering anyone to question their drinking without fear of labels, stigma or judgment.

Sep 19, 2017•34 min

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