EP 202: Reader Question - How do I deal with anger?

What happens when we are able to change our relationship with alcohol – for the better – but some emotions emerge that we haven’t appropriately dealt with for a long time? How do I channel anger, specifically?  Find out what Annie has learned from an actual anger management coach and how anger itself fits into our society. Learn some tips about how to deal with anger the right way. Did you miss This Naked Mind Live, and do you maybe have a little bit of FOMO? But don't worry, I've got you covered. In fact, I had the entire event professionally recorded, and it's available digitally. Transformation in your living room. Yep. That is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.