I cheated and can’t forgive myself

Jackie has a hard time allowing herself to be human, to be imperfect. She cheated in her current relationship. Though her partner has forgiven her, she has really struggled to forgive herself. 

She's stuck in a loop of self-blame and punishment and holds a story that since no one else has punished her, she must be the one who does. 

Growing up she felt like she had to be a good girl, which was exacerbated after her father was in a serious car crash. It left him with a brain injury that changed his personality and made him reactive and verbally abusive. As a result, Jackie shifted into someone who pleased, who was perfect. Although Jackie knows that perfection isn't possible, she still struggles to allow herself grace when she makes mistakes.

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