#20- Breaking Off Your Toxic Relationship With Food and Working Out

This is Your 20s

Jul 13, 2020•51 min•Season 2Ep. 20

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

One of our biggest motives for starting this podcast was to show women how to love themselves. In this episode, we address the negative path women often take in relation to food and working out. Instead of seeing food as energy to live, women often feel guilty for eating. Instead of working out to feel good, women often work out to burn a certain amount of calories. If this sounds like you, it's not your fault. This mindset has been planted in your mind from a young age, and it's going to take a lot of re-wiring to reverse this toxic mindset. In this episode, we hope that no matter where you're at on your journey to health and happiness, you always choose to love yourself.

FOLLOW us on IG: @thisisyour.20s
FOLLOW us on Twitter: @thisisyour_20s
EMAIL us: [email protected]
Become a Patreon: https://www.patreon.com/user?u=32486395

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast