Trauma 101
Mar 18, 2020•37 min•Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I sit down and chat about how the body stores trauma. I explain things I have learned in my journey to healing and why talking about it is so important. I share books I have read and how active, intentional recovery is the way to a full life.
For the best experience, listen in Metacast app for iOS or Android