S1 Ep28: Finding Strength in Storytelling with Laura Hearn

This week, Paul sits down with Laura Hearn—renowned BBC journalist, host of the Flip It podcast, and fierce advocate for mental health. Laura shares her journey through childhood isolation, an eating disorder that took hold in her late teens, and the life-changing experience of seeking treatment in the U.S. She reflects on the challenges of returning to work after recovery, the moment she chose to leave the BBC, and how storytelling became her most powerful tool for healing. Paul illustrates how the most impactful help can come from those who have shared experiences to us by sharing the colourful Addict in a Hole anecdote. With a mix of vulnerability and humor, Laura and Paul discuss trauma, grief, and the small moments of human kindness that can change everything. 

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If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/

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Find Laura on Instagram https://www.instagram.com/laura_lhearn/

Laura’s Flip It podcast: https://podfollow.com/1727182763

Flip It website: https://www.flipitglobal.com/