Ever wonder why you keep repeating the same relationship patterns? Why you apologize for everything, even when it's not your fault? Or why you logically understand what needs to change but emotionally can't get there? Dr. Justine Corry, trauma-informed relationship coach and former clinical psychologist, explains why this happens - and how to break free from these patterns for good. In this powerful conversation, Dr. Corry introduces schema therapy, a game-changing approach that looks at pattern...
Jul 09, 2025•55 min•Season 2Ep. 35
The OG menopause trailblazer is back on The TIP Podcast to share what she’s been up to. And she’s been busy. In the last year Shirley Weir has launched a new platform called The Nest, a soft place for Menopause Chicks to land and her Facebook group hit 59,0000 members. Shirley worked with the Women’s Health Research Network in BC to support the HER-BC study, investigating the health experiences of midlife women and the impacts of menopause. She created Speak Menopause, to help us focus on the ag...
Jun 25, 2025•46 min•Season 2Ep. 34
Sex used to be fun. Now it's either painful, non-existent, or something you do because you feel like you should. Your body doesn't feel like yours anymore, and you're honestly starting to wonder if this is just what happens when you hit midlife. Dr. Arielle Buch-Frohlich hears this exact story all the time in her Toronto practice. She's a clinical psychologist who specializes in sex and couples therapy, and women show up to her office feeling broken, ashamed, and pretty convinced that their sexu...
Jun 11, 2025•42 min•Season 2Ep. 33
Today’s question for Dr. Sarah Shaw is: Are there other reasons to take hormone therapy besides the approved list? In this episode, you'll discover: Hormone therapy is not a panacea and requires a nuanced approach The appropriate off-label uses for hormone therapy What is the Musculoskeletal Syndrome of Menopause The importance of HT when menopause happens before the age of 40 Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be su...
Jun 04, 2025•6 min•Season 2Ep. 32
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. **Correction** Dr. Jen mentions a breast cancer risk of 8/1,000 in this episode; she meant 8/10,000. "Vaginal estrogen should just be over the counter at this point," says Dr. Jennifer Zelovitzky. This is just one of the many facts she shares that'll change how you think about menopause care. As the clinical director of women's health at MedCan Toronto, Dr. Jen isn't just pus...
May 28, 2025•46 min•Season 2Ep. 31
Today’s question for Dr. Amy Louis Bayliss is: I have heard about testosterone replacement for women. What is it for? In this Lume Minute, you'll discover: The truth about testosterone research Testosterone's role in libido Why female desire is complex Current prescription options Key safety considerations The need for more research Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause pro...
May 21, 2025•4 min•Season 2Ep. 30
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Today we’re talking about something we all do but rarely discuss: pooping. In this episode, pelvic floor physiotherapist Aliya Dhalla helps us unclench and get real about bowel health. From constipation confessions to hemorrhoid horror stories, we're flushing away the taboos and getting down to business. Got insufferable hemorrhoids? Are you a twice-a-day pooper, or someone w...
May 14, 2025•44 min•Season 2Ep. 29
Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking at 3 a.m. all the time? In this Lume Minute, you'll discover: The variety of symptoms Tracking and rating symptoms MQ6 Tool Menopause Foundation of Canada symptom tracker Have a goal for your appointment with your medical provider Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be s...
May 07, 2025•5 min•Season 2Ep. 28
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. "It's not just about HRT or not...it's about realizing that the landscape has changed, and the playbook has changed. Full stop." Powerful words from Dr. Kirsten Smith set the stage for an enlightening conversation about what women really need during the menopause transition. Drawing on her extensive 15+ years of experience as a naturopathic doctor specializing in women's horm...
Apr 30, 2025•50 min•Season 2Ep. 26
Today’s question for Dr. Sarah Shaw is: What are the Health Canada approved indications for hormone therapy? In this episode, you'll discover: The approved indications for hormone therapy in Canada are limited to three main areas Off-label prescribing allows for hormone therapy use beyond approved indications Yellow light indications where hormone therapy may be beneficial The timing of hormone therapy initiation is crucial for maximizing benefits Lume Women + Health is now open! They understand...
Apr 23, 2025•7 min•Season 2Ep. 26
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck." In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With humor and depth, Dr. Kara exp...
Apr 16, 2025•45 min•Season 2Ep. 25
Today’s question for Dr. Amy Louis Bayliss is: Which supplements are best for me to prioritize and for what? In this Lume Minute, you'll discover: Supplement safety considerations Dr Amy Louis-Bayliss’ recommended supplements: Vitamin D Iron Calcium Creatine Magnesium B12 Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and...
Apr 09, 2025•3 min•Season 2Ep. 24
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Is perimenopause threatening to derail your career just when you're hitting your stride? Time to flip that script. Today's guests, Lauren Glazer and Salima Valji, are executive coaches who discovered a troubling pattern: successful women at their career peak were being derailed by perimenopause and menopause symptoms, often suffering in silence and leaving the workforce as a ...
Apr 02, 2025•46 min•Season 2Ep. 23
Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause? In this Lume Minute, you'll discover: Why menopausal weight gain occurs How protein can help Sleep's impact on weight The impact of diabetes or insulin sensitivity Exercise essentials The truth about HRT and weight Fiber's important role Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicate...
Mar 26, 2025•3 min•Season 2Ep. 22
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. This episode was recorded as part of Podcasthon 2025, a global initiative raising awareness for charities worldwide and inspiring millions of listeners to care, act, and make a difference. For our contribution, we are dedicating this episode to The Menopause Foundation of Canada and are grateful to its President and Co-Founder, Janet Ko for sharing her story with us. Like man...
Mar 19, 2025•39 min•Season 2Ep. 21
Today’s question for Dr. Sarah Shaw is: A family member had breast cancer. Can I take hormone therapy? In this episode, you'll discover: Hormone therapy is still an option if a family member had breast cancer Considerations like genetic counselling and screening It’s recommended to have an annual mammogram starting at age 40 There are more and more options available to treat symptoms Having risk/benefit discussions with your doctor about the available options is important Lume Women + Health is ...
Mar 12, 2025•3 min•Season 2Ep. 20
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the integration of AI in providing accessible support for women navigating perimenopause and beyond. An...
Mar 05, 2025•41 min•Season 2Ep. 19
Lume Minute: Bioidentical Hormones for Perimenopause Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better? In this Lume Minute, you'll discover: What the term bioidentical hormones means The difference between bioidentical versus compounded hormones Safety and efficacy concerns with compounding Why Health Canada products matter They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that p...
Feb 26, 2025•3 min•Season 2Ep. 18
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-induced menopause while runn...
Feb 19, 2025•42 min•Season 2Ep. 17
Is the DUTCH Test a reliable screening method? In this Lume Minute, you'll discover: What the Dutch is Why it's not reliable for determining menopause status The test's popularity versus its clinical value Why tracking symptoms is more valuable than expensive testing Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance,...
Feb 12, 2025•2 min•Season 2Ep. 16
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your roadmap to better vulvar and ...
Feb 05, 2025•38 min•Season 2Ep. 15
Today’s question for Dr. Sarah Shaw is: What Can I Expect from a Menopause Appointment with My Doctor? In this episode, you'll discover: What a good review of symptoms looks like The importance of your medical history That blood work is not always necessary You should expect a variety of treatment options, shared decision making and personalized treatment options Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check ou...
Jan 29, 2025•4 min•Season 2Ep. 14
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. In this episode, Stefanie Peachey delves into the complexities of intimate partner violence, highlighting how abuse can be psychological, emotional, and financial; not just physical. She shares the challenges that victims face in recognizing abusive relationships and the dangerous realities of leaving.Stefanie also addresses misconceptions around intimate partner violence, th...
Jan 22, 2025•46 min•Season 2Ep. 13
Today’s question for Dr. Amy Louis Bayliss is: I don't get periods anymore. I have an IUD or I've had a hysterectomy. How do I know if I'm in menopause? In this Lume Minute, you'll discover: Why menopause diagnosis may not matter Key menopause symptoms/markers FSH blood testing explained If your period return after you remove your IUD Lume Women + Health is open now! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause p...
Jan 15, 2025•3 min•Season 2Ep. 12
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all! This isn't your typical diet. No weighing food, no counting calories, and no deprivation (wine lovers, rej...
Jan 08, 2025•1 hr 6 min•Season 2Ep. 11
Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care. In this episode, you’ll discover: The shock of a cervical cancer diagnosis at 28 and the importance of regular check-ups Navigating the complexities of surgical menopause and its fa...
Dec 18, 2024•44 min•Season 2Ep. 10
Today’s question for Dr. Woganee Filate is: I want my hormones checked. Will this be helpful? In this episode, you'll discover: Why testing for menopause is not recommended When bloodwork might be indicated When measuring follicle-stimulating hormone (FSH) is helpful Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance,...
Dec 11, 2024•3 min•Season 2Ep. 9
Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage. Today, Shirley shares her personal journey from an overwhelmed perimenopausal woman to a passionate health advocate. She offers practical advice for navigating the often confusing world of menopause, from dealing with sympt...
Dec 04, 2024•48 min•Season 2Ep. 8
Today’s question for Dr. Sarah Shaw is: How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms? In this episode, you'll discover: The variety of symptoms Tracking and rating symptoms MQ6 Tool Menopause Foundation of Canada symptom tracker Have a goal for your appointment with your medical provider Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their de...
Nov 27, 2024•3 min•Season 2Ep. 7
Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men. Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting thro...
Nov 20, 2024•43 min•Season 2Ep. 6
