Episode 18 | EVERYDAY ANXIETY - irrational thoughts & overreactions

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the topic of everyday anxiety. Although everyone can feel anxious during their day-to-day lives, those living with bipolar disorder often experience anxiety on a much deeper level. Listen in as Julie and Shaley share in detail about their own struggles with daily anxiety. Find out how an unreturned email or seemingly awkward social interaction can induce swirling thoughts, feed insecurities, ...and lead to irrational thoughts & overreactions (all in seconds!)! It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those walking a similar, and at times extremely anxious, path. This is bipolar...

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SHALEY HOOGENDOORN @messybeautywithshaley

JULIE KRAFT @julie.kraft.author www.juliekraft.com