Welcome to "This Fat Girl Life," the podcast that's all about knowing your worth and loving your authentic self unapologetically. 🎙️ In this episode, we're joined by the incredible Mindshifter, Fatima Bey. Together, we dive deep into the world of self-care and mindset, exploring the powerful connection between the two. 💪🧠 Discover how self-care isn't just about bubble baths and spa days; it's a journey of self-discovery, self-love, and self-empowerment. Learn how your mindset can be your grea...
Oct 22, 2023•40 min•Season 3Ep. 1
Welcome to "This Fat Girl Life," the podcast that celebrates the diverse experiences and stories of individuals navigating life with confidence, self-love, and authenticity. In today's episode, we have a special guest, Bunny D’Vine, a renowned burlesque instructor and advocate for body positivity. Join us as we delve into the empowering world of self-care and learn valuable insights from Bunny's unique perspective. We want to take a moment to express our gratitude for all the support we've recei...
Jun 15, 2023•26 min•Season 3Ep. 2
This Fat Girl Life is back and we are talking all about self care this season. In this first episode of the season, I am being joined by Shawn Tegtmeier to talk about love. Now, we aren't talking about the romantic type of love, but rather the importance of loving yourself. You have to learn to really love yourself before you can truly love someone else. Shawn is a trainer and the author of Running With Walt, available on Amazon https://amzn.to/3N1OX8l If you would like to support this broadcast...
May 30, 2023•44 min•Season 3Ep. 1
In today's episode of This Fat Girl Life, I am being joined by Yvonne Dam. Yvonne is the founder and CEO of Amaze Yourself Coaching where she helps people who have too little time and crave to optimize their business, improve productivity and income. We have all been there. We get tunnel vision on the work before us...and that can be work outside the home or even in the home. We are so focused on that thing that it becomes our identity. And, when there is a struggle or failure, we take it on as ...
Mar 22, 2022•24 min•Season 2Ep. 8
In this episode of This Fat Girl Life podcast, I am being joined by Bethany Gettis. All too often, when we fail, we take it very personally. But what did we learn from that failure? That's what we will be discussing tonight. Taking failures and turning them into something good. If you would like to support this broadcast, please go to www.buymeacoffee.com/thisfatgirllife If you want to follow me on social media, please check out www.beacons.ai/kim.plezia
Mar 15, 2022•31 min•Season 2Ep. 7
Welcome to This Fat Girl Life...the podcast. On today's episode I am being joined by Sarah Byrne. Sarah is the host of Sarah Explains It All. Boundaries can be a scary topic. While they may be easy to set they are not so easy to enforce. And that's what we will be speaking about today. If you would like to support this broadcast, please go to www.buymeacoffee.com/thisfatgirllife If you want to follow me on social media, check out www.beacons.ai/kim.ple zia...
Mar 13, 2022•26 min•Season 2Ep. 6
In this episode of This Fat Girl Life podcast, I am being joined by Krystal Holm to discuss unpacking toxic messages. Whether it be messages from family members, friends, co-workers, or even social media...we have all heard them. Those messages that say we can't do it, we aren't good enough, we don't deserve it. These types of toxic messages do us a disservice. Tonight we will discuss how to get past the toxic messaging and move forward. If you would like to support this broadcast, please go to ...
Mar 09, 2022•27 min•Season 2Ep. 5
In this episode of This Fat Girl Life, I am speaking with Mental Health Therapist and host of Shame Rebel Katie Gilbertson. We will be discussing body shame and self worth, and what happens when the two collide. If you would like to support this broadcast, please go to www.buymecoffee.com/thisfatgirllife If you would like to follow me on social media, check out beacons.ai/kim.plezia If you would like to be a guest, please fill out my online guest form at https://forms.gle/WB1PcSo2uMznvY5CA...
Mar 01, 2022•30 min•Season 2Ep. 5
In this episode of This Fat Girl Life, I am being joined by Exercise Physiologist Phung Tran. We are going to be talking about body positivity vs body toxicity...what do these terms mean and why are they important, about social media vs reality, and how all of this relates to building our confidence. If you would like to support this broadcast, please go to buymeacoffee.com/thisfatgirllife If you want to follow me on social media, check out beacons.ai/kim.plezia If you would like to be a guest, ...
Jan 25, 2022•32 min•Season 2Ep. 3
In this episode of This Fat Girl Life, I am joined by Nicola Mercer. We are going to be discussing the importance of finding a healthy balance. All too often, we are playing a juggling game. Between our home life, our work life, our families, and everything else we have going on...it can sometimes seem like we are performing a circus act. And often times we drop the ball....which for a lot of us gives us a sense of worthlessness....if even just in that moment. What if you could find a way to bal...
Jan 18, 2022•30 min•Season 2Ep. 2
In this episode of This Fat Girl Life, I am joined by my personal shero...Jamie Lopez. Jamie is going to share her personal experiences with self-worth, the driving force behind her empire and the obstacles she has had to overcome, and Big Fat Lies. If you would like to support this broadcast, please go to https://www.buymeacoffee.com/thisfatgirllife If you want to follow me on social media, check out beacons.ai/kim.plezia If you would like to be a guest, please fill out my online guest form at ...
Jan 11, 2022•21 min•Season 2Ep. 1
In tonight's episode of This Fat Girl Life, I am being joined by Rachel Wilson. We will be discussing how very important it is to inspire, encourage and build up women and girls. If you have a daughter, I highly encourage you to watch this episode! If you would like to support this broadcast, please go to https://www.buymeacoffee.com/thisfatgirllife If you would like to follow me on social media, check me out at https://www.beacons.ai/kim.plezia
Dec 08, 2021•25 min•Season 1Ep. 33
In this episode of This Fat Girl Life, I am being joined by one of my favorite people, Jenn Evers. We will be discussing self-love and how we are already more than enough. If you would like to support this broadcast, please go to https://www.buymeacoffee.com/thisfatgirllife I now have MERCH!!! If you want to check out the shirts, mugs and more that I have created, just go to https://www.teepublic.com/user/this-fat-girl-life. If you would like to follow me on social media, check out my beacons.ai...
Nov 10, 2021•31 min•Season 1Ep. 32
In this bonus episode of This Fat Girl Life, I am being joined by personal trainer and coach Larissa Nicole. We will be discussing the importance of loving you WHOLE body...not just the outward appearance, but your soul as well. We will also discuss the importance of advocating for yourself. If you would like to support this broadcast, please go to https://www.buymeacoffee.com/thisfatgirllife If you would like to follow me on social media, please check out https://www.beacons.com/kim.plezia...
Nov 02, 2021•38 min•Season 1Ep. 31
In this bonus episode of This Fat Girl LIfe, I am being joined by body image coach Tabitha Sweeney. We will be discussing the importance of self worth as a whole, and ways to find it outside of your body. If you would like to support this broadcast, please go to www.buymeacoffee.com/thisfatgirllife If you would like to follow me on social media, please check out www.beacons.com/kim.plezia...
Nov 02, 2021•41 min•Season 1Ep. 30
In this episode of This Fat Girl Life, I am joined by author Kimberly Dark, to discuss appearance privilege. What is is and why does it matter? If you would like to support this broadcast, please go to www.buymeacoffee.com/thisfatgirllife If you would like to follow me on social media, check me out at beacons.com/kim.plezia If you would like to be a guest, please fill out my online form at https://forms.gle/DsRBLzy5MkwEA96e9...
Oct 05, 2021•24 min•Season 1Ep. 29
In tonight's episode of This Fat Girl Life, I am being joined by Martha Mok. We will be discussing confidence and living your best life. If you would like to support this broadcast, please check out https://www.buymeacoffee.com/thisfatgirllife If you would like to follow me on social media, go to https://www.beacons.com/kim.plezia If you would like to be a guest, please fill out my online guest form at https://forms.gle/NaE9DxhhiUJaRiSE6...
Oct 03, 2021•21 min•Season 1Ep. 28
In this bonus episode of This Fat Girl Life, I am joined by Dr. Carolyn Coker Ross as we discuss stepping out of limiting mindsets. This was such an amazing conversation that provided great insight to how mindsets are developed and how you can overcome them. If you would like to support this broadcast, please go to https://www.buymeacoffee.com/thisfatgirllife If you would like to follow me on social media, please go to https://www.beacons.com/kim.plezia If you would like to be a guest, please co...
Sep 23, 2021•7 min•Season 1Ep. 27
In tonight's episode of This Fat Girl Life, I am joined by the beautiful Atalaya Parker. We will be discussing what it means to really love yourself, and understanding your worth and beauty. If you would like to be a guest, please fill out my online guest form at https://forms.gle/dBLD49Y4y7wG12VK6 If you would like to support this broadcast, you can do so at buymeacoffee.com/thisfatgirllife If you want to follow me on social media, make sure to check me out at beacons.com/kim.plezia...
Sep 14, 2021•24 min•Season 1Ep. 26
In tonight's episode of This Fat Girl Life, I will be joined by Marin Laukka. We will be discussing the importance of embracing your badass body, regardless of it's shape. If you would like to support this broadcast and get access to supporter only content, please go to https://www.buymeacoffee.com/thisfatgirllife. The first 20 people to buy me a coffee will be entered into a drawing to win FREE coffee from me! If you would like to follow me on social media, please check out https://www.beacons....
Sep 09, 2021•27 min•Season 1Ep. 25
In this episode of This Fat Girl Life, I am being joined by author Christine Reynebeau. Christine is a children's author, who just released her newest book, Value What's Within: Moe & Ollie Explore Body Diversity, this past June 2021. If you would like to follow me on social media, check out https://beacons.com/kim/plezia If you would like to help support this broadcast and get access to supporter only content, please go to https://www.buymeacoffee.com/thisfatgirllife If you would like to be...
Aug 24, 2021•20 min•Season 1Ep. 24
In this episode of This Fat Girl Life, I am joined by Tina Bakehouse to discuss the importance of finding your voice and sharing your story. This was such a great conversation! Near the end I issued a challenge...do a LIVE and share your why. Our why is our reason...the reason we do what we do. So I encourage you...share your why with others! If you would like to support this broadcast, please go to https://www.buymeacoffee.com/thisfatgirllife If you would like to be a guest, please apply at htt...
Aug 17, 2021•34 min•Season 1Ep. 23
In this episode of This Fat Girl Life, I am joined by Devyn Derkson to discuss Ditching the Diet Mindset. I think everyone at some point has done it....the fad diet. I remember so many of them. I think that the funniest one was the peanut butter and rice diet. That was literally all I was allowed to eat...rice or peanut butter. Ugh! I so wish that I knew then what I know now. If you would like to become a listener supporter and not only get supporter only content but also help me to take this po...
Aug 09, 2021•22 min•Season 1Ep. 22
In this episode of This Fat Girl Life, I am being joined by De'Nicea Hilton Harper to discuss healing and how to do it in a way that works for you rather then against you. To follow me on social media: beacons.com/kim.plezia To become a listener sponsor: buymeacoffee.com/thisfatgirllife To apply to be a guest: https://forms.gle/g43YhP29bY7ywcQb8
Aug 03, 2021•34 min•Season 1Ep. 21
In this episode of This Fat Girl Life Podcast, I an joined by Dr. Melissa MacDonald to discuss BMI. What is it? How did it come to be? Why is it BULLSHIT??? If you would like to be a listener supporter of this production, please help to keep me caffeinated at https://www.buymeacoffee.com/thisfatgirllife. As a listener supporter, you will have access to supporter-only content and you will know about bonus episodes before the general public. If you would like to be a guest and share your story, pl...
Jul 17, 2021•37 min•Season 1Ep. 20
In this episode of This Fat Girl Life, I am joined by Jennifer Radke. Jennifer is a Certified Body Image Coach, the host of Fat Girl Book Club podcast, and a fat activist. We had a amazing conversation about body image and how it affects us as women, and how it affects men as well. If you are inspired or moved by this episode or any other episodes, please consider supporting this podcast at https://www.buymeacoffee.com/thisfatgirllife. If you would like to be a guest on this podcast and share yo...
Jun 16, 2021•27 min•Season 1Ep. 19
In tonight's episode of This Fat Girl Life, I am speaking with clothing designer Mallorie Dunn about her size-inclusive clothing line Smart Glamour! If you are inspired or moved by this episode or any other episodes, please consider supporting this podcast at https://www.buymeacoffee.com/thisfatgirllife. If you would like to be a guest on this podcast and share your story, please submit my online podcast guest application at https://thisfatgirllife.hubspotpagebuilder.com/podcast-guest-applicatio...
Jun 01, 2021•32 min•Season 1Ep. 17
In tonight's episode, I am being joined by Nicole C. Ayers, author of Love Notes to My Body. We will be discussing why it is important to love your body and yourself as a whole. If you are inspired or moved by this episode or any other episodes, please consider supporting this podcast at https://www.buymeacoffee.com/thisfatgirllife. If you would like to be a guest on this podcast and share your story, please submit my online podcast guest application at https://thisfatgirllife.hubspotpagebuilder...
May 24, 2021•21 min•Season 1Ep. 16
In this episode of This Fat Girl Life, I am joined by Star Hansen, The Clutter Whisperer, as we talk about mental chaos. If you are inspired or moved by this episode or any other episodes, please consider supporting this podcast at https://www.buymeacoffee.com/thisfatgirllife. If you would like to be a guest on this podcast and share your story, please submit my online podcast guest application at https://thisfatgirllife.hubspotpagebuilder.com/podcast-guest-application.
May 19, 2021•27 min•Season 1Ep. 15
In this episode of This Fat Girl Life, I am joined by Katie Warner, author of Self-Love Is A Lie and Other Bullshit I Used to Believe, to discuss her struggle with learning how to love herself. If you have enjoyed this episode, please consider helping to keep me caffeinated at https://www.buymeacoffee.com. If you would like to be a guest on my show, please fill out my podcast guest application at https://thisfatgirllife.hubspotpagebuilder.com/podcast-guest-application.
May 03, 2021•20 min•Season 1Ep. 15
