E115 - Everything doing too much has taught me w/Willisa

So as you know, I'm a full-time teacher, I am in the leadership group of a major political party, I'm on several committees, I have three amazing children, I produce this podcast and I usually have two or three other personal project on the go at any one time. I love being busy, it keeps my brain happy and occupied, and reduces my aniexty. Lately, I've had a ton of people ask me, or comment on, how I do so much. 

It's taken me a long time to work out how to take on the mental load of being so busy, but in this episode, I share those tips and tricks with you - and give you some practical homework to help you work through it too! 

In the introduction, I also have a short rant about how 5 Indigenous Australians have died in custody since June, and yet this hasn't been declared a national emergency. I'd love for you to go sign this petition from GetUp! https://www.getup.org.au/campaigns/first-nations-justice-campaigns/stop-deaths-in-custody

Don't forget to share this episode with a friend, workmate, or family member who you think could really benefit from this advice! And rate, review and subscribe!!

Have a fab week!

Wxx