Practicing Stillness with Dr. Nissa Keyashian

This Changes Everything with Sarah Rice

Jan 15, 2026•49 min•Ep. 142

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Episode description

Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace and encourage calm.

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