134. "One Of The Most Important Relationships We Have, Is The One With Ourselves!" - Intention of the Week

Hi my name is Ryan and welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE!

Every week, I offer a new “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success.

This week’s Intention of the Week is "One Of The Most Important Relationships We Have, Is The One With Ourselves!"

How would you describe your relationship with yourself? Is it something that you ever consider or is it something that you actively avoid?

If you had to pick a few words, to describe the way you interact with yourself, which ones would you choose? Or if you had to pick a few emotions, which ones do you feel when you look at yourself in the mirror? Or what kind of language do you use when you're playing out some internal dialogue?

Are you consistently building yourself up and reaffirming your sense of value and purpose in the world? Or battling with feelings of guilt, shame, comparison, or unworthiness?

How do we define "relationships"? What's a "good one" compared to a "bad one"? Who is it that taught us about them in the first place? Were they positive influences or negative influences on our beliefs and perspectives about the way we treat ourselves and/or other people around us?

In a perfect world, everyone would have all of the answers and agree that they have an amazing relationship with themselves mentally, physically, and emotionally but we know the world isn't exactly perfect.

The question then becomes, if we have a good relationship with ourselves, then how can we make it great? Or if we have a challenging and painful one, then how can we make it better and healthier?

These are some of the things that we're going to be talking about during this week's episode and I hope that it's a helpful reminder for someone : )

Remember that you are UNIQUE, AMAZING, VALUABLE, and FULLY CAPABLE of creating the life you want and achieving the goals you set. It might not always be easy. Sometimes it takes a lot of hard work. Just know that you always have at least one person who believes in you and that's me : )

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If you're interested, make sure to check out my Instagram @ryanoneill.online and send me a DM to try your first workout with me online for free or head over to https://ryanoneill.podia.com/ to learn more!

Have an Amazing Day!