The Power & Purpose of Meditation (E·128)
Episode description
When I was growing up, I thought that meditation was that yogis and sanyasis did. They all had to leave their home and renounce their material possessions and go in search for enlightenment. As I grew, I thought the purpose of it is for inner peace. We often get confused with meditation with these extremes. There could be various reasons that we choose to meditate. The other part is that meditation need not be about closing the eyes and becoming quiet or focusing on one’s breath. Meditative quality comes with immersion into whatever we’re doing.
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THIRTEEN is a podcast that acknowledges the mundane and celebrates the everyday.
Through this podcast, we intend to raise innate and inner questions that we all have but have never paused to ponder upon. We hope that we'll leave you with some fodder for thinking.
This podcast channel belongs to Prasanna Shivakamat and Shantesh Kelvekar.
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