Thirsty Thursday Therapy

Becoming IRL•soundcloud.com

Education

Podcast by Becoming IRL

Last refreshed: August 22nd, 2025 at 9:03 AM ⓘ

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Episodes

Our final episode: All our lessons, insights, and wishes just for you.

Parting is such sweet sorrow but as we all know at this point all things must come to an end. This episode was not one we ever expected to have to make but we are glad to have had each and everyone of you along for this amazing journey. This week's episode is more than just a wrap up its full of insights we never shared, lessons that we could all use, and our wishes for all of you. From everyone here at Becoming IRL thank you for being a part of our community and for spending everyday (w/ or wit...

Dec 15, 2022•44 min

4 Strategies to stop living in anxiety over your goals and start fulfilling them.

Having large ambitions and ideas for your life can be exciting and invigorating but sometimes it is just down right stressful and anxiety inducing ESPECIALLY at the end of the year. Join Liz and Rebecca on this week's episode for four strategies to move away from anxiety and back into moving closer to your dream life. Time Stamps: 00:58 Intro 05:18 Anxiety disclaimer 09:31 Stop letting it defeat you 17:34 Why aren't you excited 19:01 Been there done that 23:11 Take action take back your power 25...

Dec 08, 2022•33 min

Letting Go of People & Relationships for a Better You Without the Guilt.

Let's declutter your not so great relationships for ultimate growth Marie Kondo style. If it they aren't bringing you joy they got to go. More often than any of us like to admit our relationships with partners, friends, and family hold us back from tremendous growth. We know certain people are holding us back but it's not easy to let go and comes with WAY more guilt than anyone wants to deal with. So how do we let people go and not feel bad? Join Liz and Rebecca on this week's episode for all yo...

Dec 01, 2022•45 min

Life, Relationships, and Friends after College

Happy Thirsty Thursday Babes! On this week's episode we are diving into all things post-grad. Life after college can be scary, overwhelming, and confusing. Today we will address some realities of adulthood and give you some insight and advice so you can have the best transition into adulthood possible! Stay tuned. xoxo

Nov 17, 2022•36 min

Mini Monday - Trauma chit-chat

Good Morning Babes! On this Happy Monday let's chit-chat on adults working through childhood trauma/ any trauma in general! We are all survivors of something that should not have happened to us. Now we are responsible for making sure this trauma does not take control of your life and you can be set free!

Nov 07, 2022•10 min

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