#31 Open your heart

Many of us, due to programing and our own life experiences, have built a barrier around our hearts to protect us from the chaos of the world. Now, we are in a time in which heart coherence with our brain, each other, and Earth's magnetic field is a critical part in our own healing process. Ancient yogic wisdom has used techniques that showed an understanding that the heart, brain and gut are all connected and working together in ways scientists are just beginning to discover. In this episode, I discuss why it so important to have an open heart right now and some of the techniques I've learned that have helped me open mine.

Mentioned in this episode:

• The HeartMath Institute.
• Dr. Joe Dispenza's book Becoming Supernatural.
• Guru Singh's teachings on the three brains.
• SriMati (aka Julie Piatt)
• Kundalini yoga set to Balance the head and heart. Here are written instructions, or you can watch a video here.
• Sodarshan chakra kriya
• Kirtan kriya
• Manifesting prosperity with the magnificent mantra.  Hansu Jot's version is truly magnificent! 
• Paramatma Siri Sadhana's Space Weather Transmissions.

If you feel called to have a session with Susan (aka Tara Rajdevi) you can send a message on Instagram, Facebook, or email. 

Learn more about Susan's journey on Instagram @thirdeyescience —be sure to check out the stories, which are updated almost daily! You can also like our Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self care.

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More information on www.thirdeyescience.com
Music by www.bensound.com