Focus, Enlightenment, and a Better Brain with Dr. Amishi Jha | Mind Meld 275
Oct 20, 2021•1 hr 17 min
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Episode description
Dr. Amishi Jha enters the mind meld to sharpen your focus, recontextualize mindfulness, and define enlightenment.
Dr. Amishi Jha is a professor of psychology and the director of the contemplative neuroscience program at the University of Miami. She researches the neurology of attention and the effects of mindfulness training. Her new book, Peak Mind is out now.
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