Why antioxidants in food are overrated

Antioxidants. They’re a food marketer’s dream. With promises of helping to keep your waistline slim, your heart healthy, and your brain sharp, is there anything these wonder molecules can’t do? Blueberries, dark chocolate, green tea and whatever happens to be trendy in the juice bar scene makes for a great reason to eat something delicious that can also be good for your health. But the time of antioxidants has come and gone. Nutrition science has moved on and now promotes the benefits that thousands of other natural chemicals found in foods can have – most with nothing to do with their antioxidant activity. In this podcast, I’ll outline the role antioxidants play in the body and explain why food is much more than antioxidants when it comes to health. 

Links referred to in the podcast 

• Antioxidants in the prevention of cancer: meta-analysis https://pubmed.ncbi.nlm.nih.gov/19622597 
• Shift work and the risk of obesity https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12621

Episode transcript
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