Got zinc? Foods, functions and deficiencies

Zinc is an essential mineral which is needed for the proper growth and maintenance of our body. It is a key factor in helping hundreds of enzymes work and is needed for immune function, wound healing, blood clotting, thyroid function and much more. While rare, zinc deficiency in a country like Australia can occur and there are certain groups particularly at risk. In this podcast, I’ll outline the key roles of zinc, what the consequences of deficiency are and give you suggestions on the best food sources and supplemental forms of zinc. 

Links referred to in the podcast 

• Zinc and the common cold https://pubmed.ncbi.nlm.nih.gov/28515951 
• Breastfeeding and the infant microbiome https://pubmed.ncbi.nlm.nih.gov/28492938

Episode transcript
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