Eating for two: you and your gut bacteria
Episode description
There is nothing bigger in the world of nutrition and health at the moment than the gut microbiota. With potential far-reaching health implications, one of the best ways to keep your gut microbes happy is to feed them well. In this podcast, I’ll look at some of the health areas being linked to the gut microbiota. And then explore in greater depth one area, which is that of body weight regulation as the focus for this episode. And then I’ll drill down into letting you know the types of foods and nutrients that feed your gut microbes best.
Links referred to in the podcast
- Pilot study of faecal transplants in obesity https://medicalxpress.com/news/2019-05-randomized-trial-fmt-obesity-potential.html
- Probiotic supplementation and weight loss https://www.tandfonline.com/doi/abs/10.1080/09637486.2016.1181156
- Change in microbiota with diet changes in African Americans https://www.nature.com/articles/ncomms7342
- Rapid changes in microbiota with diet changes https://www.nature.com/articles/nature12820
Episode transcript
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