Introspection Course 2 - Day 3 of 8

The process of introspection takes openness and time for we simply sit in waiting silence with an incident, thought or emotion. There is no active doing or hunting, neither a general idea nor an obvious answer and no hurry to get the answer. Reflecting on a day’s events is a good start for the mind to attune to details. But as we proceed, less specific and more time-pervading questions can be asked. Today, we check our feelings for both the intensity with which they featured and our predominant emotion.