Introspection Course 1 - Day 4 of 8

In “detect”, the second introspection step, rather than simply knowing our experiences, we see the reason or cause-effect relationship behind our daily actions, thoughts, or feelings. For instance, we evaluate a thought as the cause of our speech or as an effect, caused by an emotion or someone else. But what is most important to understand is that we may not instantaneously have clarity and an answer. Today, we introspect on our day’s happenings, looking for the connections between our experiences.