Chinmaya Meditation Challenge: Day 1

We live in a world of matter, a world made of particles, a world of vibrating energy. This same energy is embedded throughout our body, especially our minds. For our mind are made of thoughts, which are of words taking the form of inner sounds. The world is vibrating, our bodies are and minds are vibrating. Understanding this, the great Rishis have created sounds, called Mantras that mimic and channel specific vibrations. 

The ancient mantra is filled with so much power in its vibrations that even if one is unaware of the meaning, it is a potent impact on the mind. But, the understanding of the meaning of this mantra aids us in going deeper, and strengthening the influence of the mantra on our minds.

Today’s session introduces the mantra and invites us to absorb the sound energy of it.