341 EXTRA the joy of doing nothing
Mar 19, 2021•4 min•Season 1Ep. 341
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Episode description
Look back upon your day and tell me if you ever just stopped and did nothing? That you put your phone down, or put your remote down (after you turned off the TV), or put your book down, and sat there, closed your eyes, and did nothing? You either cleared your mind entirely or focused on a specific word, phrase, or breathing pattern.
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