How to Stop Red-Lining Into the Negative and Destructive Emotions You Want to Avoid

As mentioned in the episode, here are the...

To get the most out of the live webinar, consider and answer the questions below. They are the perfect primer for what to expect and will make it easier for you to complete the practices that I will teach during the webinar.

1. What is the single biggest struggle, challenge, or problem in your life that also causes you the greatest emotional stress?
2. What are the top 1-3 most stressful emotions associated with that challenge or problem?
3. Describe each one of those stressful emotions in detail.
4. What strategies are you currently using to minimize, control, or avoid those emotions?
5. What are the polar opposites of those stressful emotions or feelings? For now, call these positive feelings or emotions.
6. In a few sentences, what would your day-to-day life be like if you more regularly experienced those ‘positive’ emotions?

If you’re tired of losing your cool or feeling negative, even harmful emotions, sign up for this live and interactive webinar. I will teach you effective strategies to manage and control the emotional states you don’t want so that you can feel empowered and in control more often.

Webinar registration has closed, but you can click here to get your copy of the replay and download the P.E.P. worksheet.

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