Send us a text content warning: mention of suicide at 19 min and 30 min. Nancy tells us about her incredible story from being on top of the world, to at the lowest point she could imagine - and then back again. Through grace, God and love, she can now say with confidence, "it's good to be me". This is an amazing story you have to hear to believe. Buy Nancy's book, here Nancy's website here Want more info on living and leading with intention and purpose? Click here for Jen's links....
Jul 25, 2023•37 min•Season 1Ep. 27
Send us a text Renita is a dedicated servant-leader, committed to making a positive impact in the community and workplace. Renita has cultivated her own practice of gratitude (not to be confused with toxic positivity) that helped her write and publish a book and stay in gratitude even when life gets hard. Find Renita here: www.ichpmove.com Linked In Buy her book: A Measure of Gratitude: A 31 Day Devotional Want more info on living and leading with intention and purpose? Click here for Jen's link...
Jul 18, 2023•36 min•Season 1Ep. 26
Send us a text The roles of coach, mentor, advisor, and advocate are often conflated with each other. However, they're very different in practice, and knowing these differences can help you identify which role would be most beneficial for you to fill. Learn one definition of these roles to figure out who you need in your corner: 1. An advisor is an expert 2. A mentor offers their experience 3. A coach helps find your own wisdom 4. An advocate supports you from above Want more info on living and ...
Jul 11, 2023•9 min•Season 1Ep. 25
Send us a text Our brains are programmed to draw meaning from everything that happens around us. But sometimes, those meanings can weigh us down and interfere with enjoying life. Learn the 6 simple steps that will help you live life lightly: 1. What feeling do you want to experience less? 2. When do you have this feeling? 3. What does your brain make it mean? 4. What else is possible? 5. Choose a new possibility. 6. Practice! Want more info on living and leading with intention and purpose? Click...
Jul 04, 2023•12 min•Season 1Ep. 24
Send us a text If you love crossing things off your list this episode is for you! I know it might feel productive, but most people are using their to-do lists totally wrong and it's actually holding them back! Use your list of tasks to help propel you forward with these tips: 1. Prioritize - why does this task matter? 2. Time - how much time do you want this task to take? 3. When - add the task to your calendar so you can see what you will realistically accomplish this week. Want more info on li...
Jun 27, 2023•9 min•Season 1Ep. 23
Send us a text So many of us (especially if you have been socialized as a woman) want people to think we are nice - but the problem is that our "nice communication" is often misinterpreted. Our messages get blurred and team members don't know what is expected, which creates confusion and can lead to tension in the relationship. It is actually kind to be direct and tell people what we want - the problem is, sometimes we have no idea what that is! Want more info on living and leading with intentio...
Jun 20, 2023•14 min•Season 1Ep. 22
Send us a text Want more info on living and leading with intention and purpose? Click here for Jen's links.
Jun 13, 2023•10 min•Season 1Ep. 21
Send us a text In this amazing interview, Linda shares why she's so passionate about helping people be seen! It's not just about having a nice head shot on Linked In - how you present yourself is an indication of how you FEEL about yourself. This intersection of coaching and photography is a conversation you won't want to miss. You deserve to be seen! Content warning - brief mention of sexual assault at 6 min. See samples of Linda's work on her website - click here Want more info on living and l...
Jun 06, 2023•43 min•Season 1Ep. 20
Send us a text In this final interview for Mental Health Awareness Month, Todd describes how his acting career helped him transform from a kid who didn't want to run the mile in gym class to a fitness enthusiast and owner of his own gym! Todd has great advice for beginners and loves using fitness to help people think more clearly, create social connections and, of course, get fit. Learn more about The Den or get your 3 Day Pass here . Meet Todd and Natalie at their ribbon cutting - click here ! ...
May 30, 2023•25 min•Season 1Ep. 19
Send us a text Mindful self compassion teachers, Jodi Bean and Erica DeMeester share share their insights and wisdom on why this work is so important, especially in a time where so many of us struggle with a loud inner critic and a schedule that lacks space. This is a must-listen for leaders struggling to access their own brilliance. Learning to Be website HERE Center for Mindful Self Compassion HERE Want more info on living and leading with intention and purpose? Click here for Jen's links....
May 23, 2023•25 min•Season 1Ep. 18
Send us a text I'm thrilled to introduce you to my friend and creator of the FREE Shadow Side of Leadership Summit, Robin Keesler. She is an identity and self-discovery coach for leaders and entrepreneurs who is on a mission to help more people claim the title of "leader." Robin shares relatable stories about her own leadership journey, including: - what it means to take leadership off the pedestal - why self love was truly a last resort for Robin (hint - she tried everything else first!) - her ...
May 16, 2023•25 min•Season 1Ep. 17
Send us a text Do you have a hard time saying no? This episode is for you! Here are 3 reasons you will learn to love saying NO! Endless options, finite time. Deciding "no" is a great way to manage your stress. "Have to" energy sucks. "I can say 'no'" energy is powerful. And just think about how much time you spend managing your to-do list! Game/example: Say no to 75% of your to-do list...even just in your mind...might make you feel more in control and expansive. You're a person with options, sex...
May 09, 2023•28 min•Season 1Ep. 16
Send us a text You've been looking forward to taking time off for weeks....or months...maybe even years. Then, the time comes and you find yourself anxious, worried or stressed? What's going on here? Let's look at 3 reasons 1. Daily practice ahead of time- most people tell themselves they will relax once they are on vacation - but our brains don't work like that. Instead, practice turning off work and taking breaks now. 2. Check your expectations - you and your people will bring their brains wit...
May 02, 2023•14 min•Season 1Ep. 15
Send us a text As a leader, you are constantly faced with challenges and obstacles in your work. Whether it's managing a team, fundraising, or navigating complex community issues, the work can often feel overwhelming and stressful. Resilience is the ability to bounce back from these challenges and keep moving forward. Here are 3 components of resiliency to consider: 1. Adaptability/Flexibility - if your reaction is rigid, it's because your thinking is rigid 2. Self Efficacy/Self Confidence - do ...
Apr 25, 2023•10 min•Season 1Ep. 14
Send us a text Incorporating time management (which is actually about managing our brains, not manipulating time) into your life or business can lead to increased productivity, better time management skills, and more balance in life. By being intentional about the WHY and treating yourself with self-compassion throughout the process, you can avoid the pitfalls that create burnout and disconnection. In this episode, we cover 4 tips that will help you be more effective in your time management plan...
Apr 18, 2023•16 min•Season 1Ep. 13
Send us a text Are you building an audience or a community? Whether you are a small business owner or a non-profit leader who runs their organization like a small business, you probably want both. In today's conversation with Pat Miller, host of the Pat Miller Show and founder of the Idea Collective, we discuss: - the difference between audience and community online and in-person - why "community building" matters to your business - how to start building a community and why it's difficult Today'...
Apr 11, 2023•24 min•Season 1Ep. 12
Send us a text Whether you have felt awkward at a networking event, or you have witnessed someone else looking awkward, this episode is for you! Get the tips from this episode here . In this episode, Jen covers: 1. How to approach any networking event 2. How to be approachable instead of awkward 3. How to be the person that approaches others 4. Better ways to introduce yourself 5. Conversation starters that create connection (instead of the same old boring small talk that no one remembers) Want ...
Apr 04, 2023•13 min•Season 1Ep. 11
Send us a text If you have tasks on multiple screens, while you are answering text messages a client is knocking on your door, and there a fire that needs to be extinguished - we have some solutions for you. Master Certified Coach Anna Javellana specializes in overwhelm and productivity for property managers, but her tips will serve anyone who has felt overwhelmed, trying to do many things at once. Some of the lessons from this episode include: - decide ahead of time what type of work needs your...
Mar 28, 2023•24 min•Season 1Ep. 10
Send us a text Being a leader is hard! It means you are intentionally setting yourself up to experience discomfort and that is true whether you are a new manager or a multi-million dollar coach, like today's guest, Corinne Crabtree. Corinne taught Jen the foundational idea behind her business: Learn to be the boss of yourself! Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wea...
Mar 21, 2023•45 min•Season 1Ep. 9
Send us a text Did you know there are 7 types of rest? Take the Quiz here and discover your rest deficits: https://www.restquiz.com/quiz/rest-quiz-test/ 1. physical 2. mental 3. spiritual 4. social 5 . emotional 6. sensory 7. creative Based on the work of Dr. Dalton-Smith https://ichoosemybestlife.com/sacred-rest/ Want more info on living and leading with intention and purpose? Click here for Jen's links....
Mar 14, 2023•21 min•Season 1Ep. 8
Send us a text Content warning: brief mention of war, abuse, school threats. Jen talks with therapist, Samantha Ruda, about being a trauma informed leader who is an effective and collaborative leader, not just a manager who operates from the top-down. Link to the trauma informed class by Katie Kurtz: https://katie-kurtz.com/ Want more info on living and leading with intention and purpose? Click here for Jen's links....
Mar 07, 2023•25 min•Season 1Ep. 7
Send us a text Jen and fellow coach, Sarah Bond, discuss why believing that life is 50/50 can actually make you feel better because wishing things were different simply compounds a negative experience and causes suffering. The truth is that we always have a balance of light/dark, good/bad in our lives. Connect with Sarah Bond: http://thechristianforgivenesscoach.com/ https://www.youtube.com/channel/UCHag8RUr4s51hYG4QfqaEpA Want more info on living and leading with intention and purpose? Click he...
Feb 28, 2023•17 min•Season 1Ep. 6
Send us a text Two weeks into an 8 week self compassion course and Jen is developing a new understanding of self compassion. When we fight what is, we cause our own suffering, which is exactly the opposite of self compassion. Learn how to accept what is and how it relates to your own self compassion. Want more info on living and leading with intention and purpose? Click here for Jen's links....
Feb 21, 2023•15 min•Season 1Ep. 5
Send us a text Jen describes feeling a new appreciation for the practice of Yoga after being "yoga resistant" for years. Their are so many lessons for us to learn from our time on the mat. Want more info on living and leading with intention and purpose? Click here for Jen's links.
Feb 14, 2023•16 min•Season 1Ep. 4
Send us a text Burnout impacts leaders and THEIR teams. If a leader can't manage her own burnout, it makes it difficult for the team to trust their leader. This is the importance of learning to lead ourselves. Burnout happens when we work too hard, without taking care of our own needs. It's like driving a car and never stopping for gas! Jen encourages leaders to be honest about what they need and to use thought work to help them recover from burnout. Want more info on living and leading with int...
Feb 07, 2023•20 min•Season 1Ep. 3
Send us a text In Episode 2, Jen discusses how managing her mind and be aware of her thoughts has improved her ability to respond on purpose. Want more info on living and leading with intention and purpose? Click here for Jen's links.
Feb 07, 2023•11 min•Season 1Ep. 2
Send us a text Jen talks about what discomfort feels like in her body and offers that discomfort comes from thinking things should be different than they are. The sensations of discomfort feel like a tight, constraining turtleneck. When we release the focus on the turtleneck, we can begin to offer ourselves release. The same goes for discomfort, if we can understand that discomfort can help us grow. Want more info on living and leading with intention and purpose? Click here for Jen's links....
Feb 07, 2023•17 min•Season 1Ep. 1
Send us a text Thank you to my mentors and coaches at the Life Coach School who have helped me grow up over the past few years. This podcast is about helping leaders understand why they do what they do. Want more info on living and leading with intention and purpose? Click here for Jen's links.
Jan 30, 2023•6 min
