Top tips on food healthy choices to support your immune system - what to focus on, easy options, and nutritious non-perishable foods to keep in your cupboard. Plus other factors that can help keep your body healthy and strong - exercise, water, sleep, supplements, and taking care of mental health.
Mar 21, 2020•27 min•Season 1Ep. 12
We have a skewed perception of reality when it comes to weight loss, and so many women think they're failing when they're not. That leads to trying to speed things up, cutting out foods, slipping off track, feeling like you've ruined it, and ending up back at square one. Real life weight loss (that actually lasts) takes time. It requires ditching the restrictive diets, building better habits. Setting yourself up with a balanced healthy lifestyle that works for you, and still enjoying foods you l...
Mar 13, 2020•25 min•Season 1Ep. 11
Wow - this was an inspiring interview. It was a pleasure to chat with Deborah Fielding in this episode, a lady who has overcome breast cancer and is now using her experience to help others. We spoke about how nutrition, mental health, resilience, the incredible power of small steps, and plenty more. Find out more about Deborah's support program for cancer sufferers at www.365daysofcancer.com Here's the link to 365 nutrition on Instagram - @365ofnutrition and the website: www.365daysofnutrition.c...
Mar 07, 2020•43 min•Season 1Ep. 10
In this episode we talk about the inner critic and the inner coach. Learn to recognise when your inner critic is talking BS, and how to seek guidance and encouragement from your inner coach.
Feb 06, 2020•17 min•Season 1Ep. 9
In this episode we talk about online coaching, and the many benefits of taking small steps even when life is busy. I talk you through the progress of new client Anna, and what we're focused on for 2020. Weight loss is the measurable goal, but the big focus is on showing up each week, and being proud of that regardless of what the scales may say. Taking consistent action for her health and happiness, and making sure she enjoys the process. That's what will lead to lasting results.
Jan 29, 2020•19 min•Season 1Ep. 8
You want to lose weight, but life keeps getting in the way. It's so tempting to wait until things calm down, but when we think about it... when does that really happen? Life is always busy! If losing weight will make you happier, healthier, and potentially add years to your life, it's a goal worth prioritising. And you can do it. In this episode, we discuss 8 tips to help you do just that. If you need any help, feel free to drop me an email at hayley@hayleyplummer.co.uk
Jan 18, 2020•21 min•Season 1Ep. 7
Would you love to do things differently this year? Ditch the diets and make changes that allow you to lose weight in a healthy, sustainable way, and keep it off for good? In this episode we discuss three crucial steps, based around awareness, habits, and mindset, that empower you to do just that.
Jan 10, 2020•19 min•Season 1Ep. 6
So many of us set health, fitness and weight loss goals but struggle to make them stick. Here we talk about how to make 2020 the year you create a lifestyle that works for you. No diets or restriction, just a clear vision of what you want and a plan to help you achieve it.
Dec 22, 2019•18 min•Season 1Ep. 5
You know what to do, but you get to a certain point and stop doing it. Or it's all going really well, you're losing weight, and then suddenly you find yourself eating and drinking it all back. Self-sabotage. Why do we do it? What can we do to change those habits and stop the pattern repeating? That's what we're covering in today's episode.
Dec 06, 2019•22 min•Season 1Ep. 4
Stella tells her weight loss story. From struggling with diets and chocolate binges, to losing 3 stone through simple changes to nutrition, shifts in mindset and new healthier habits. We discuss what helped Stella most during her journey, mindset changes that made a big difference, and advice for anyone who wants to change their life too.
Nov 30, 2019•54 min•Season 1Ep. 3
Cravings and emotional eating are two very common struggles. Here are 10 actionable steps to deal with them, break the patterns, and set yourself up for success.
Nov 17, 2019•26 min•Season 1Ep. 3
Getting straight in to the show with a chat about mindset, beliefs, and becoming who you want to be.
Nov 14, 2019•14 min•Season 1Ep. 1
