#82 [Bonus] Dr. Perry Nickelston's Big Six Lymph Flow Routine [Follow Along]

Check out the link for a detailed article with instructions and background ➤ https://thinkflowgrow.com/lymph/ 

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In the first part of the podcast with Dr. Perry Nickelston, you already learned about the tremendous importance of the lymphatic system to true health. In part two, it will become even clearer. You shouldn't just know the importance, you should experience it.

That's why Perry shared with us his Big Six Lymph Flow Routine, which you can follow right here. As a video here, on YouTube, or as a mini podcast. It's a great place to start. My tip is to just try it for 2 to 4 weeks at a time and see what happens.

Make sure to listen to Part 1 and Part 2 of the Podcast.

It might be a good idea to decongest the lymphatic system even before the breathing and exercise routine. That's what I'm going to do for the next 4 weeks and I'm curious. Maybe nothing

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