#166 - Optimize Your Gym Time with Eric Menchi
Mar 01, 2025•55 min•Season 8Ep. 166
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Episode description
Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for workouts, and from his observations, he gives guidelines and recommendations to make your gym time more efficient. This will drive you to your goals quicker and help you avoid plateaus.
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