Goodbye Diet Life with Sabrina Magnan

Sabrina Magnan is a Holistic Health, Mindset and Habit coach. In today’s episode of the podcast, we explore what it takes to have the courage to say goodbye to an old friend…dieting.  

Sabrina helps chronic dieters find freedom with food, feel confident in their body again and improve their health & happiness through the balanced eating. She supports women in developing a healthy lifestyle that is built on sustainable habits. Her approach uses research driven methods to reach their health goals and transform their life without ever having to diet. 

We discuss: 

• Moving to self-care vs. negative self-talk
• How to be honest about our health goals
• The “if” of perfectionism
• Intuitive eating
• Strategies for getting Healthy by Habit

To learn more about Sabrina, visit:
www.sabrinamagnan.com
info@sabrinamagnan.com
www.facebook.com/sabrina.magnan.health
www.instagram.com/sabrina.magnan.health

Here is the link for the Sabrina's Free Audit: www.sabrinamagnan.com/audit 

Want to begin the journey towards reconnecting to your inner intuitive eater and healing your relationship with food & your body? Sabrina's free 7-Day Mindful Eating challenge is a truly great place to start. Find it here: sabrinamagnan.com/Free-Mindful-Eating-Challenge