Blood Sweat & Gear 285 Meal Prep Tips, Cardio Set Up, Mentzer vs Yates

Picking Gear for Females, Dorian Yates vs Mike Mentzer Training, Thyroid Down Regulation, Cooking Tips, Diet for someone that struggles to eat & More Coaches Andrew Berry & Scott McNally - BSG Coaching QA 285 CHAPTERS BELOW

0:00 Plan for the day - Skip’s In Court

2:14 Picking compounds for females

8:30 Focusing on the drug vs the result

10:30 Cooking tips

18:50 Hates needles but wants to start cycle

22:30 Mike Mentzer vs Dorian Yates training - who got it right?

29:30 Building the diet for someone who struggles with diet

33:00 Cardio - 3 hours in 3 days per week or spread it out in 15 min sessions

38:00 Growing legs in home gym

41:00 Upper Lower Split

43:35 Gyno on tren cycle

46:45 Getting Gear is like Amazon Prime

48:30 Private labs

50:00 Jury Duty - TV Show

51:00 Static stretching

52:15 Weighted stretches

53:30 Exercises for Teres

55:25 Thyroid Down Regulation when dieting

58:10 Cheat meal as a tool

1:02:25 Insulin and dietary fats

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💪 Scott McNally : [email protected]

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