The Power of Self-Coaching in Golf
Episode description
If you ever feel ike you are at the affect of the game of golf, you want to listen to this episode. Kathy discusses the importance of learning how to self-coach. Self-coaching is not about correcting your swing but managing the mind on the golf course and dealing with thoughts and emotions in different situations.
The key to self-coaching is self-awareness, noticing and understanding your thoughts, feelings, and actions on and off the golf course.
Kathy shares that being able to self-coach can lead to more control over the results you create in your day-to-day life and on the golf course.
You will discover the 5 main areas to start building your self-awareness so that you can learn to effectively and quickly self-coach your way around the golf course.
You can learn the exact steps of how to self-coach here: Above Par Academy
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com