How Small Steps Create Big Weight Loss Gains - podcast episode cover

How Small Steps Create Big Weight Loss Gains

Oct 28, 202417 min
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Episode description

On August 26, 2019, I was in a terrible car accident. I have been doing a lot of thinking about my ThinWithin.com tribe and all the amazing community that surrounds me.  Today I want to share with you how little moments create big weight loss.

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