Mindfulness in Our Everyday Lives
Sep 08, 2013•1 hr 58 min
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Episode description
September 1, 2013. 118-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is a public Day of Mindfulness when approximately 1400 people came to Blue Cliff to learn about the practice.
- What is a dharma talk?
- How to listen?
- What is walking meditation?
- Our True Nature
- What is mindful eating?
- Healing our suffering
- Chanting (from 33-minutes to 49-minutes)
- Conditions of happiness
- Art of Suffering
- Understanding and compassion
- Effortlessness
- Practice of mindful breathing
- Joy and happiness
- Deep listening and loving speech
- Wake Up Schools
- What is mindfulness?
- Four Mantras
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